From a little girl who started acting, to an unparalleled star who became one of the brightest stars in Hollywood. Her name became synonymous with hard work, talent, success, and humanitarian work. The secret of Angelina Jolie’s fitness and diet became the subject of curiosity for many people of different races, ages, and countries.

Are you looking for the secret of Angelina Jolie's fitness? Are you curious about her diet?

Discover the secret of Angelina Jolie’s fitness and her exercise regime, and learn about the lifestyle that maintains her body. In this article, since we care about your physical fitness and provide your knowledge with a lot of information and everything related to the health of your body, we will learn about everything related to the Hollywood star, especially the secret of Angelina Jolie's fitness.

Acting as a Factors behind Angelina Jolie's fitness

Angelina Jolie represents the icon of the current era in every sense of the word. She is committed to charitable work in addition to her successful roles on screen, and she believes that charitable work complemets her identity. Angelina Jolie did not content herself with donating large sums of money and participating in volunteer campaigns, but she also adopted three children and raised them along with her three children. She became a loving mother to 6 children. This reflects her humanitarian and compassionate side, in addition to her being a successful and famous person.

Angelina Jolie is considered one of the most important and powerful women in the world. She shares her life honestly, despite its ups and downs, her marriage and divorce from the actor Brad Pitt. She is also considered one of the bravest women, because of her family’s medical history and cancer, she made an exceptional health decision to remove her breasts and ovaries.

Angelina Jolie's courage and dedication to work appeared during her harsh and strict preparation for the movie "Lara Craft", which required effort, high physical fitness, and a strict diet. This role opened the door to international fame and she became a symbol of health, strength and physical fitness, which prompted many people to search for the secret of Angelina Jolie's fitness.

Diet as a Reason for Angelina Jolie's Fitness

The name Angelina Jolie was an inspiration to many people around the world, as most women wished to have a graceful body comparable to Angelina Jolie's gracefulness, but they forgot and ignored the disciplined diet plan that she strictly followed. This plan includes primarily eating foods rich in fiber and proteins and low in carbohydrates.

It is important to eat a healthy diet that contains a lot of fruits and vegetables. Angelina does not believe in the principle of food deprivation. She eats all the time but in moderation.

Breakfast

Angelina Jolie begins her active day with fresh fruits, grains, nuts, and protein-rich foods, as protein provides the human body with essential nutrients, contributes to repairing the body's cells, and a feeling of fullness in the stomach, which in turn reduces the need to eat many snacks during the day.

Angelina Jolie loves to eat seeds, ancient grains, and fruits, as fruits provide an abundant amount of vitamins and antioxidants, and in turn, seeds provide the necessary energy.

Lunch and Dinner

For meals, Angelina Jolie loves steamed vegetables and tuna or chicken with olive oil, as tuna is rich in lean protein, and the balanced combination of fiber and protein leads to better digestion. She also prefers almonds and yogurt, because they are foods rich in protein and calcium.

So, in short, Angelina Jolie eats chicken or tuna and vegetables, and this provides the necessary vitamins, minerals, and fiber. Fruits provide a sufficient amount of sugar, and thus our fit woman maintains a stable metabolic rate, as she does not overeat and at the same time obtains all the nutritious and necessary elements for her body.

Choosing Daily Foods is the Reason for Angelina Jolie's Fitness

Regardless of our usual fitness regimen, Angelina Jolie’s fitness comes in large part from her menu, as it includes many nutritious foods that are beneficial to the health of the body, because they are antioxidants and rich in vitamins, proteins, and healthy fats, so they raise immune function, support the heart, enhance blood vessel health, and provide energy, such as :

• Quinoa
• Black wheat
• Millet
• Chia seeds
• Flax seeds
• Turmeric
• Garlic
• Rice
• Beans
• Nuts
• Raw salads
• Avocado
• Tofu
• Soy milk
• Popcorn without butter
• Coconut Oil
• Drink African ginger tea, as ginger improves digestion

Lean Diet

One of the most important reasons for Angelina Jolie’s fitness is that cinematic roles often require modification in her diet, such as following a diet rich in protein to lose weight and gain muscle at the same time, as this diet contains lean meat, vitamins and protein shakes, and focuses on refrain from eating fast food that contains high empty calories.

 Vegetarian Diet

The graceful Angelina Jolie admitted that her reliance on vegetarianism only, and abandoning all types of meat and all products containing it, was a wrong decision that almost killed her. She said jokingly in an interview with the website (Digital Spy): “I am no longer a vegetarian. I often say jokingly that a piece of steak with sauce is the secret to my fitness and beauty, and I love red meat. I have been a vegetarian for a long time, and this almost killed me, because my body lost many important nutrients.”

Water Consumption

Our fit Angelina's consumption of water increased during the lean diet period, as water replenishes the salts that are lost while performing high-energy movements, helps eliminate toxins, maintains the freshness and radiance of the skin, and also maintains the body's moisture, which is one of the reasons for Angelina Julie's fitness.

The diet of our fit Angelina demonstrates the principle of “you are what you eat.” It maintains a balance between proteins, carbohydrates, and fats, provides regular hydration, and maintains a healthy and active lifestyle and a fit body shape.

Angelina Jolie's commitment and interest in diet contributed to keeping her in her best and most active condition and greatly helped in maintaining Angelina Jolie's fitness and ability to perform high-energy movements, so she became an inspiration for people from different countries and races.

Hence, we see that a healthy diet is the key to a happy and healthy life. We see that there is no specific, magical food capable of guaranteeing good health for you. Rather, we find that the matter has to do with variety, balance, and choosing healthy decisions daily. When you plan your meal, think about choosing a food that nourishes your body and your day, this is the way to match Angelina Jolie's fitness.

Exercise Schedule as a Factor Behind Angelina Jolie's Fitness

Angelina Jolie's fitness, her mysterious presence, and her unique and stunning beauty on screens made her star shine for years in the Hollywood sky, as well as because of her dedication to good and charitable deeds, and her maintaining a healthy, sculpture-like figure, which in turn perfectly complements her acting roles.

Behind Angelina Jolie's fitness and her personality, which everyone desires and many aspire to, is a high-intensity and precise exercise program that ensures that she remains in her best condition. Here we will discuss Angelina Jolie's fitness schedule from Monday to Friday, and we will focus on yoga exercises:

Monday - First Day

To find the secret of Angelina Jolie’s fitness, read her exercise schedule carefully, and try to apply it, as Angelina focuses at the beginning of the week on exercises for the back, belly, legs, and arms. The exercises on this day include the following:

• 15 repetitions of push-ups
• 15 repetitions of squat exercise
• 15 repetitions of reverse crunches
• 10-12 repetitions of Stability Ball Leg Curls
• 10-12 repetitions of Cable Lat Pulldowns
• 10-12 repetitions of Dumbbell Bicep Curls
• 15 repetitions of Forward Lunges
• 30-45 minutes of various exercises, such as walking, Zumba, cardio, or any other activity that is good for the heart.

Tuesday - Second Day

To find the secret of Angelina Jolie’s fitness, read her exercise schedule carefully, and try to apply it. Here we will talk about the next day, as Angelina focuses on exercising the abdominal muscles, arms, chest, and shoulders, by performing a set of exercises:

• 10-12 repetitions of overhead shoulder press
• 10-12 repetitions of dumbbell lateral raises
• 15 repetitions of reverse crunches
• 12 repetitions of each leg of stability ball climbers
• For 30-45 minutes, you practice various exercises, such as walking, Zumba, cardio, or any other activity that is beneficial to the heart.

Wednesday - Third Day

To find the secret of Angelina Jolie’s fitness, read her exercise schedule carefully, and try to apply it. Here we will talk about the third day of the week. On this day, Angelina focuses her attention on all the muscles of the body, by performing different exercises, and these exercises include:

• 15 repetitions of Kegel Exercise
• Various exercises on the side plank
• Dip Reverse exercise
• V_Up exercise
• Bicycle Crunches exercise
• On the treadmill, you do a one-minute sprint, followed by a one-minute slow jog
• 35 minutes of aerobic exercise

Thursday - Fourth Day

To find the secret of Angelina Jolie’s fitness, carefully read her exercise schedule during the week, and try to apply the exercises mentioned in it. Here we will talk about the fourth day of the week. On this day, Angelina returns to focusing on the back, arms, legs, and abdominal muscles with a routine similar to Monday, but with a little difference:

• 15 repetitions of Side Lunges
• 10-12 repetitions of the One Arm Dumbbell Row exercise
• 10-12 repetitions of the bicep curl exercise
• 15 repetitions of Crunches
• 5 minutes of jumping jacks or Mountain Climbers
• 30-45 minutes of cardio, high-intensity strength training (HIIT).

Friday - Fifth Day

Angelina ends the week's exercises on this day, focusing on the belly, arms, chest, and shoulders, as she performs the following exercises:

• 10-12 repetitions of Dumbbell Fly Exercise
• 10-12 repetitions of Triceps Extension Exercise
• 15 repetitions of Crunches
• Medicine Ball Push-up Exercise
• 15 repetitions of Punk exercises, then rest for a minute, then complete the rest of the exercises
• 30-45 minutes of various exercises, such as walking, Zumba, cardio, or any other activity that is good for the heart.

As for the weights in the previous exercises, Angelina mostly uses dumbbells weighing 5-10 pounds.

Saturday and Sunday - Weekend

During the weekend, Angelina considers it a day of rest from her rigorous exercise schedule, and she is content with practicing yoga, breathing exercises, and meditation, which contribute to renewing her activity. She is also considered the secret of Angelina Jolie’s fitness. Yoga strengthens the body’s muscles, increases inner and mental peace, and enhances flexibility. 

Yoga

Yoga is an essential factor, as it helps you breathe better. Various studies conducted have proven that doing yoga and breathing exercises helps you strengthen the muscles of the diaphragm and the lower esophageal sphincter muscles, which regulate the flow of stomach contents, and increase blood flow to the various organs of the body, including digestive system organs. It stimulates intestinal contraction, which increases and improves the quality of the digestive process and helps in weight loss.

Breathing Exercises

Breathing exercises are one of the yoga exercises. They are easy exercises that can be practiced after eating by taking a deep breath through the nose, then holding it for a while, then releasing it quickly and gradually. These are the steps for doing the breathing exercise in detail:

• Bring a chair, sit on its edge, and spread your knees, making sure your back is completely straight
• Inhale air through your nose and fill your lungs with it
• Exhale completely through your mouth
• Lower your head between your feet with your upper body hanging
• Expel any remaining air into your mouth
• Close your nostrils and mouth, then return to your upright position
• Create what is called suction by inhaling through your mouth and closed nostrils
• Stay in this state as much as possible
• You can repeat the breathing exercises several times after each meal

Cobra Exercise

It is one of the exercises associated with yoga, and it is very useful, as it contributes to tightening your abdominal muscles, stimulates your blood circulation, improves the digestion process, and relieves your constipation. Here are the steps to apply the exercise:

• Lie on your belly, bend your arms and elbows toward your body, and face your palms in front of and below your shoulders.
• Inhale through your nose and lift your head, neck, and back while extending your arms
• Bend your head back or look straight ahead
• Wait in this position for 10 seconds, then lower to the floor while exhaling

Regardless of Angelina Jolie's strict and tough diet and exercise regime that she follows during the weekdays, she adds yoga on the weekends to complement her meticulous high-intensity regime, and from here we see the importance of mental alertness, balance, and inner peace, as she maintains physical fitness and health for a long time, and maybe The secret of Angelina Jolie's fitness is that it strengthens the body and provides the mental comfort that we all need.

The secret of Angelina Jolie's fitness is her combination of tough physical exercises with mental calm and meditation exercises.

Tomb Raider

It is a strict and harsh exercise, and it is one of the most important reasons for Angelina Jolie’s fitness. The actress designed it herself, and it is a precise and balanced exercise, between cardio exercises, flexibility, and strength. It focuses on all the muscles of the body, sculpts every part of the body, and keeps it strong and slim at the same time. It became Angelina Jolie's trademark.

Angelina Jolie's Supplements

Angelina Jolie resorts to some nutritional supplements to increase her immunity and control her health and fitness. These supplements include:

• Protein powder, for muscle growth and hunger reduction
• Multivitamins, which increase activity
• Zinc strengthens immunity
• Vitamin C to boost immunity
• Arnica and bromelain, to aid recovery after surgery and fight infections

Angelina Jolie's Fitness after Giving Birth

Angelina Jolie's fitness after giving birth was considered one of the most talked about topics during that period, as Angelina surprised her fans with her wonderful appearance and fit body in a short period after giving birth. Here are the most important reasons that led to Angelina Jolie's fitness being restored so quickly:

• Breastfeeding, which burns about 500 calories per day and contributes to regaining physical fitness faster
• Meeting children's needs and chasing them is enough to exercise the muscles, strengthen the body, and restore its fitness
• Pilates lessons
• Increasing the hours of yoga practice helped restore Angelina Jolie’s fitness, as it stretches the muscles, increases their strength, and relaxes the ligaments that were previously tight and subjected to great pressure during pregnancy.

Tips to Regain Your Fitness after Giving Birth, Inspired by Angelina Jolie’s Fitness

• Make sure to breastfeed your child, as it leads to a loss of 500 calories, burns stored fat, and helps you lose the weight you gained during your pregnancy months.
• Talk to your doctor and ask him if you can start exercising. It is preferable to wait 6 weeks after giving birth to start exercising.
• Start with simple postpartum exercises when you first start, as they strengthen the core muscles such as the back and chest muscles, and are the best way to regain fitness after giving birth.
• Add moderate-intensity exercises gradually. If you were an athlete before pregnancy, you can do vigorous exercise.
• Have a bottle of water handy and drink several sips during your workout.
• Stop exercising immediately if you feel pain.
• Take a shower after you finish exercising, because the showering process produces some milliliters of milk, so you can breastfeed your baby as usual after half an hour of showering.
• Look for postpartum yoga classes.

We see that Angelina Jolie's fitness was not created overnight, but rather is the result of years of exercise, a healthy diet, discipline, and dedication to work.

Some critics may describe Angelina Jolie's body as very thin, but this does not negate its beauty and health, and it cannot be ignored that she prioritized exercise, which aimed to enhance her strength and support her overall physical fitness, away from her pursuit of only thinness.

To achieve your goal, and achieve Angelina Jolie’s fitness and beautiful body, you must follow a healthy and restricted lifestyle, in addition to a regular and precise diet and exercise regime.

In conclusion, Madam reader, we hope that you have benefited from this article that you have learned more about the secret of Angelina Jolie’s fitness and that you have seen her exercise schedule throughout the week, and the healthy diet that she follows to maintain her shape and physical fitness. For more information and articles about fitness, do not hesitate to follow Farashti magazine or follow Sara PopFit programs and challenges via YouTube videos.

Frequently Asked Questions about Angelina Jolie's Fitness

What weight of dumbbells does Angelina Jolie use in her exercises?

Angelina mostly uses 5-10 pound dumbbells

What does Angelina Jolie eat for breakfast?

Fresh fruits, grains, nuts, and foods rich in protein. Angelina Jolie prefers to eat seeds, ancient grains, and fruits, as fruits provide an abundant amount of vitamins and antioxidants, and in turn, seeds provide the necessary energy.

Why does Angelina Jolie eat protein for breakfast?

Protein provides essential nutrients for the human body, contributes to repairing the body's cells, and makes the stomach feel full, which in turn reduces the need to eat many snacks during the day.

What nutritional supplements does Angelina Jolie take?

Protein powder, multivitamins, zinc, vitamin C, arnica and bromelain.

What is the secret of Angelina Jolie's fitness?

A healthy diet, rigorous exercise throughout the week, and healthy habits that you follow.

Written by: Haidy Soliman

Sources:

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