The famous singer Adele occupied the world after she appeared with a graceful appearance at a large event in a short time, and some thought that she had resorted to surgery to reduce her weight, while a British newspaper attributed the reason for Adele’s weight loss to the “Sirt Food diet” and to the intense exercises that she followed.

Do you want to know the secret behind Adele's weight loss? Do you want to know the details of the Sirtfood diet, which contributed significantly to Adele’s weight loss? Do you want to know the exercises that Adele followed?

If your answer is yes, then you are in the right place, as we care about your physical fitness and are interested in providing your knowledge with a lot of information about various sports and everything related to the health of your body. We will answer all the questions that come to your mind regarding the methods that helped Adele lose weight.

Get to Know Adele

Adele, the famous British singer and songwriter, who was born on May 5, 1988, in London, began her artistic career in 2006, and enjoyed great success in the following years due to her songs such as “Hello,” “Someone Like You,” and “Rolling in the deep.” She also won many honors and awards thanks to her, including 15 Grammy Awards and many other awards. She was loved by people from all over the world and became a source of inspiration for them. This is why the reason for Adele’s weight loss became the focus of attention of many individuals of all ages and genders.

Adele's Physical Fitness Secret

After many failed attempts that began in 2015, and following various diets, including a diet rich in vegetables and fruits and avoiding tea and sugar, Adele’s weight was not reduced until she followed the Sirtfood diet in 2019 after her separation from her husband, Simon Konecki, which resulted in a radical change in Adele's appearance

The Sirtfood diet, which helped Adele lose approximately 45 kilograms, is one of the diet systems that has become popular in recent years and at present, and has been approved by many celebrities such as Lauren Pascal, and Kid Cudi. Newspapers also reported that a nutrition coach had been hired to help reduce Adele's weight, as this diet was developed for her in addition to intense exercise, which enabled Adele to lose 40 pounds of her weight, so let's learn about this popular diet.

Sirtfood Diet Benefits and Its Role in Reducing Adele’s Weight

The Sirtfood diet is one of the healthy diets for the human body. It has contributed to Adele’s weight loss and has many benefits, including:

• It improves your mood, as it contains ingredients that help you feel comfortable and relaxed.
• Strengthens the health of your skin, hair, and nails.
• It supports the health of your nervous system and reduces the risk of brain diseases
• It improves heart health, as it includes healthy ingredients that help reduce the risk of heart and arterial disease
• It stimulates the digestive process, as it contains water and fiber that help strengthen the digestive process and clean the digestive system.
• Weight reduction: It contains low fats and calories, and this helps to reduce weight in a healthy and safe way
• It supports general health, as it contains healthy and natural ingredients that strengthen vital functions in the body and reduce the risk of chronic diseases.
• Provides the body with vitamins and minerals
• Her foods are healthy and delicious

Sirtfood Diet that Helped Adele Lose Weight

This diet first became popular in 2016, when British nutrition experts Glenn Mattin and Aidan Goggins published their famous book entitled Sirt Food Diet.

This diet focuses on increasing levels of sirtuin, which is a type of protein that protects your cells from death and inflammation when you suffer from diseases, regulates your metabolism, and burns fat. That is why the two experts came up with the idea of relying on foods rich in this protein, increasing them, and adopting it as a diet for weight loss. 

The sirtuin protein is found naturally in your body and is found in some plants.

How to Follow Sirtfood Diet

As we talked about previously, this diet is based on foods rich in sirtuins, and focuses on a specific number of calories, as one of the book’s authors stated that the diet is capable of reducing your weight by up to 3 kilograms in one week.

Sirtfood diet meals can be divided into the following meals:

• The first three days of the week: Eat 1,000 calories a day, which can be eaten in one large meal plus two cups of green juice.
• The next four days of the week: Eat 1,500 calories per day, taken in two meals

Foods Rich in Sirtuins

Dark chocolate and red wine are considered one of the most important components of the foods on which the Sirtfood diet is based. They are rich in sirtuins and are used to prepare meals in this diet. There are also many options available that helped in reducing Adele’s weight, which you can eat, including:

• Watercress
• Cabbage
• Red onions
• Olive oil
• Turmeric
• Strawberry
• Green tea
• Soy
• Berries
• Capers
• Parsley
• Dates
• Black wheat
• Apples
• Citrus fruits of all kinds

You should avoid eating processed and packaged foods that contain manufactured additives and preservatives, and drinking coffee is permitted. You do not need to stay away from caffeine to follow the sirt food diet. Countries that consume sirtuin and foods rich in it in abundance are considered among the healthiest countries.

Sirtfood Diet Harms

Many people believe that the foods allowed in the Sirtfood diet are very restrictive and limited and lack nutritional diversity and many important nutrients for the human body. This, in turn, can lead to disturbances in the digestive process, especially when the Sirtfood diet is combined with intermittent fasting.

We know that this diet focuses on reducing the number of calories consumed by a large percentage, and this is what made it a difficult and strict diet that contributed to Adele’s weight being reduced significantly and in record time.

Maclesie Caldwell, a women's nutrition expert who mainly specializes in pregnant women's nutrition, said "The number of calories recommended by the nutrition experts who wrote the book Sirt Food is a very small number of calories", she added: 1,000 calories per day is an appropriate amount for a four-year-old child, it is not a sufficient amount for an adult, and she based her words on the principles of the Mayo Clinic.

Some also said that a very small number of calories will not be enough to provide an adult with the energy needed to perform his tasks, and he will also not be able to supply the body with various macro- and micronutrients. This is the mechanism for Adele’s weight loss quickly because the number of calories reaching the body is limited.

The opinions of nutrition experts agree that no reference supports the veracity of what British nutrition experts say about the Sirt Food diet. There is no reference to support the claim that the Sirt Food diet is healthy for weight loss and that the experts have conducted experiments on participants in their gyms and proven the effectiveness of this diet, since no studies or evidence have been published, and it has never been supervised by real researchers.

Foundations that Helped Adele Lose Weight

Through studies conducted on people who followed the Sirtfood diet, no potential or known harms have been revealed so far, but you, Madam, should pay attention to a few points, as these points helped in reducing Adele’s weight. The most important of which are:

• Consult your doctor or caregiver before following any diet, especially if you have health problems or chronic diseases.
• Avoid eating large amounts of foods containing added sugars and saturated fats
• Do not rely exclusively on the Sirtfood diet, but rather eat a group of diverse food items to meet the different needs of the body.
• Reducing foods containing caffeine, such as coffee and tea.
• Drink a cup of green juice and then exercise
• Abstain from eating for specific hours of the day
• Have a snack containing chocolate mixed with dark cocoa powder, walnuts and dates.
• Eat 1000 to 1200 calories per day, in the first periods of the diet

When to Avoid Sirtfood Diet

The Sirt Food Diet contributed to Adele's weight loss, and she followed it after ensuring that she did not suffer from any chronic diseases. Here are some cases in which one should stay away from the Sirt Food Diet:

• People with diabetes should not try the Sirtfood diet
• The Sirtfood diet is not recommended for those who train and practice heavy physical activities, as it causes symptoms such as headaches and dizziness, due to the limited number of calories reaching the body, and it is never sufficient for difficult sporting efforts.

Exercising Helped Adele to Lose Weight

Not only did Adele follow the Sirtfood diet, but she also resorted to exercising, which helped her lose weight and appear fit. Sources close to the star said that Lady Gaga had advised her on the famous fitness trainer Harley Pasternak, and Adele committed to strict and intense exercise, which helped her tighten her body.

Adele exercised 5 times a week and did intense strength training sessions for up to 35 continuous minutes a day. She did an hour of cardio every day, such as walking and jogging, and participated in Pilates classes with trainer Camila Goodies, and this contributed to her weight loss.

We will provide you with Adele's daily exercise schedule:

• Adele starts her day with a warm-up, then with weightlifting, where she works out for an hour.
• Then move on to squats, hamstring curls, deadlifts, and push-ups
• Adele walks for half an hour to an hour in the afternoon
• Adele practices boxing for approximately a quarter of an hour
• Do cardio exercises in the evening, such as on a stationary bike or treadmill

Here is how to apply the exercises that contributed to Adele significantly reducing her weight and tightening her body:

Warm-up Exercises

Warm-up exercises are very important for everyone who wants to do various types of exercise, as they expand the blood vessels, increase the supply of oxygen to the muscles, raise the heart rate, and reduce the pressure on it. These are some types of appropriate light warm-up exercises that helped in reducing Adele’s weight:

• Jog in the same place for 5-10 minutes
• Punching for a minute or two
• Raise the right and left knee for a minute
• Squat lightly for a minute

Squats

It is one of the exercises that helped Adele lose weight, as it focuses on the hip flexor muscles, buttocks, abdomen, thigh muscles, and hamstrings. It is an excellent exercise, as it is an exercise that moves all the muscles of the body, contributes to warming them up, and strengthens the central nervous system. We provide you, my dear, with instructions for performing the squat exercise:

1. Stand up straight
2. Space your feet shoulder-width apart
3. Point your toes forward
4. Place your hands on your hips
5. Bend your knees and go straight down
6. Keep your weight on your heels
7. Continue lowering until you feel a stretch in your quadriceps
8. Hold the position for several seconds
9. Return to the starting position by extending your hips and pressing into your heels.
10. Repeat the exercise 10 times.

Jumping

It is one of the exercises that contributed to Adele's weight loss. Although it does not put great pressure on the muscles, it contributes to the movement of the muscles of the entire body, which increases the levels of oxygen reaching the muscles and increases the heart rate, meaning it facilitates and supports blood circulation.

Repeat the exercise for a minute, then rest.

 Deadlifts

It is one of the most difficult exercises that helped Adele lose weight, as it relies on strength training for the entire body, and it is one of the best compound exercises that you can do. It focuses on the buttocks and hamstrings and strengthens the heart and lower back area, which reduces the chances of sports injuries. It also increases the strength of the grip because the pressure is placed on it when we raise the bar.

We warn you, Madam, that you must keep your back straight, and it is preferable to perform the exercise in the presence of a sports trainer. Here are the instructions for performing the exercise so that you are not exposed to the risk of sports injuries:

1. Stand up straight with your feet shoulder-width apart
2. Place your feet under the iron bar
3. Tighten your abdominal muscles
4. Bend your knees and bend down as if you were performing a squat
5. Keep your back straight in all positions
6. Hold the iron rod tightly
7. Raise it to above your knees
8. Push the soles of your feet into the ground and raise the barbell to the top of your thighs
9. Avoid bending your elbows
10. Repeat the exercise as many times as you are able and physically fit.

 Push Ups 

It is one of the exercises that helped Adele lose weight. One of its most important features is that you can do it anywhere and at any time without the need for expensive equipment, and you can train many of the muscles in your body, such as the chest, deltoids, and triceps, as well as the heart muscle.

Here we will learn the steps to perform push-ups safely and correctly:

1. Lie on the floor
2. Place your hands under your shoulders
3. Lift yourself off the ground by engaging your glutes, core, and hamstrings
4. Keep your body upright
5. Lower yourself by bending until your chest touches the floor and your elbows are at right angles
6. Do not lie on your stomach as this will nullify the effect of the exercise
7. Push yourself up and down
8. Repeat the exercise as much as you can, at least 10 times

 Walking

It is one of the exercises that contributed to Adele's weight loss. It is a low-impact exercise that significantly reduces your weight and your blood sugar level.

Doctors and healthcare providers recommend walking for at least an hour or half an hour, 3 or 4 times a week

Plank and jumping exercise

One of the exercises that contributed to Adele's weight loss, and here's how to do it:

1. Rest your arms on the floor (you can use a yoga mat)
2. Raise your body so that the arm is at 90 degrees, the shoulders are up, and the tips of the toes are touching the ground and tense.
3. Jump for 20 seconds with your feet out and back again.

Cycling

It is one of the exercises that helped Adele lose weight, as it strengthens the heart, increases its heart rate, improves oxygen access to all parts of the body, burns calories, and lowers blood sugar levels without harming the joints of the knees and elbows.

V exercise

This exercise requires precision and high fitness, and it is one of the exercises that helped Adele lose weight. Here are the steps to perform it:

1. Sit and straighten your back well
2. Try to spread your feet and bring them closer to your stomach
3. Maintain this position for 5 seconds.
4. Rest for a while, then return to repeat the exercise.

Thus, we saw that Adele followed the Sirtfood diet, and this diet, like the keto diet and other diets, requires you to change the type of foods that you eat and eliminate some foods that are important to the body. On the other hand, the foods included in the Sirtfood diet program provide many health benefits, which protect the body from heart, arterial, and blood vessel diseases.

There is nothing special about this diet regarding weight loss, and Adele's weight loss is due to her limited calorie intake, which is unhealthy if followed for a long time.

If you are very eager to follow the Sirtfood diet, we advise you, my dear, to add some foods and recipes after consulting a nutritionist based on your height, age, weight, and physical activity, and focus on ensuring that your meals contain sufficient amounts of fats, carbohydrates, and proteins, as well as minerals, vitamins, and other important foods for the body.

In conclusion, we hope that you have benefited and learned more about Adele’s weight loss secret, the Sirtfood diet, its advantages and disadvantages, and how to apply it. For more information and articles about fitness, do not hesitate to follow Frashti magazine or follow Sarah’s Pop Fit programs and challenges via YouTube videos.

Frequently Asked Questions about Adele's Weight Loss

How did Adele lose weight so quickly and in such a short term?

The Sirtfood diet and exercise helped Adele lose weight.

How many kilograms did Sirt Food contribute to Adele's weight loss?

The Sirtfood diet reduced Adele's weight by 45 kilograms

What is the Sirtfood diet?

Sirtfood diet is a type of difficult diet that revolves around eating natural, healthy foods that contain sirtuins and are low in fat and calories.

What foods are allowed on the Sirtfood diet?

Watercress, cabbage, red onions, olive oil, turmeric, strawberries, green tea, soy, berries, capers, parsley, dates, buckwheat, apples, and all kinds of citrus fruits.

How many meals should we eat on the Sirtfood diet?

The Sirtfood diet recommends dividing meals into 5-6 small meals a day, drinking a sufficient amount of water, and staying away from soft drinks and alcohol. You must exercise regularly to improve physical fitness and overall health.

What is the exercise schedule that contributed to Adele's weight loss?

Adele starts her day lifting weights, where she exercises for an hour, moving on to squats, hamstring curls, deadlifts, and push-ups. She walks for half an hour to an hour in the afternoon, boxes for about a quarter of an hour, and does cardio in the evening, such as on a bike. 

Written by: Haidy Soliman

Sources:

Fitness garage

Business insider