Do you suffer from stubborn fat and want an effective solution to it? And without deprivation or starvation? Are you tired of searching for diets and understanding the principle of counting calories and dividing meals? Would you like to have a healthy body with the easiest health system? If your answers are yes, You are in the right place my dear.

In this article, We will talk about a healthy and balanced diet for weight loss, Together, we will learn about the list of prohibitions that you should avoid, so that you will get what you want. So stay with us.

Prohibited List:

As we know, my dear, Unhealthy diets are characterized by high intakes of processed foods, salt, sugars, saturated and trans fatty acids, It is also directly linked to a higher risk of developing chronic diseases such as diabetes, high blood pressure, hyperlipidemia, and the emergence of malnutrition. The reason why these unhealthy diets are used around the world is that they are cheaper and depend on more widely available nutrients than healthy diets.

You may now have a lot of question marks in your mind about foods that should be avoided specifically. To help you with this, We have organized for you a list of prohibitions, consisting of 4 basic groups, Follow the article to get to know them and help you in a way to save them and avoid them. We will start by explaining and talking about it.

Prohibited list: This is the list of foods that you should avoid if you want to get the body of your dreams. It contains the most harmful foods that cause obesity and fat accumulation. We have divided these foods into 4 groups that can be preserved by applying them to the members of your face. Thus, you will constantly remember them and avoid them.

Pastry group (your right ear):

With what it contains of white bread, ready-made pies, pizza and anything that contains white flour.

Pans set (your ear left):

Pans of all kinds are prohibited. They contain large amounts of saturated fats and hydrogenated oils, which cause fat accumulation in your body. Even when you eat food that contains protein, like chicken and fish, When you cook them in the frying method, you will lose the amount of protein present, and you will turn this healthy food into harmful food full of unhealthy fats.

Sugar and salt (your right eye):

It has been scientifically proven, my dear, that sugar is addictive. By messing with your brain chemistry and neurotransmitters, It causes an increase in serotonin and dopamine, which makes the body happy, So your body will require more sugars to feel better.

Also, the increase in salt intake will cause fluid retention and a feeling of bloating in your body. We must inform you that the amount of table salt (sodium) allowed daily is found in other food sources, Thus, you will take your daily need from it without adding too much table salt to your daily foods.

Desserts (your left eye):

Including Arabic sweets, cake, soda and soft drinks… As we mentioned to you earlier, my dear, Sugar also messes with your hormones. The most important example is the hormone insulin, which rises when eating foods full of sugars, Which causes greater hunger and more craving for food and sugars in general. Thus, you will not be able to stop eating large amounts of sugar.

When you avoid the above lists and increase your daily physical activity, You will have the desired perfect body.

Foods to eat:

You may be thinking now, What can you eat after all these prohibitions? Is there anything useful to eat and eat? Of course, my dear! And how did the primitive organism survive since ancient times without the presence of this amount of unhealthy food, Thus, we have a long list of healthy foods that you will enjoy tasting when prepared in healthy and simple ways.

• You can eat vegetables of all kinds, different shapes and attractive colors, and fruits as well. Studies have shown that vegetables and fruits are foods full of nutrients, vitamins and minerals necessary to maintain the health of your body. They are also excellent sources of antioxidants, anti-inflammatory, anti-aging and anti-aging properties.
• meat of all kinds, useful and nutritious, including veal, lamb, lamb and beef, white meat such as poultry and fish, But we note, my dear, the need to cook meat in healthy ways to get the full benefit from it. Boil it or grill it in the oven and avoid eating it fried.
• If you are a vegetarian and do not eat meat, You can eat legumes instead. Like beans, lentils and beans.
• Nuts are also an important source of many nutrients, including vitamins and minerals. However, we warn you not to take large quantities and exaggerate them. They are very beneficial if taken in moderation.

And we confirm, my dear, what studies have shown, which say that healthy dietary patterns rich in fresh fruits, vegetables, legumes, and nuts have positive effects in preventing the most prevalent chronic diseases. including heart disease, diabetes, dementia and even cancer, Thus, enjoying good health and appearing young.

How to eat:

And now, my dear, We will provide you with the best ways to eat your daily food in a healthy and simple way. Far from the complexity and many requirements, All you have to do is take a medium sized bowl. It is divided into 3 sections as follows:

1. Fill half of the plate with the mixed salad. And make this salad very colorful and add many types of vegetables such as white and red cabbage, carrots and bell peppers, And you can add a little fat-free cheese.
2. Fill a quarter of the plate with protein sources. such as meat, chicken and fish, If you are a vegetarian, add beans or chickpeas.
3. Fill another quarter of the plate with sources of carbohydrates. such as rice, bulgur and brown bread, You can take rice 3 times a week no more. And you can replace it with bulgur because it contains fiber that is beneficial for your digestive system.

We note here, That you can eat the aforementioned dish for breakfast and lunch, while at dinner, It is preferable to eat some type of soup that contains protein. Such as broccoli soup, spinach soup, and soups that contain pieces of chicken and meat.

In conclusion, We wish you good health and wellness, Always remember, my dear, that what you do today is for you tomorrow. And in order to have a perfect healthy body that you live inside with comfort and love throughout your life.

Written by: Marah Mohamad

Sources:

Reformulation

phlabs

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bhf.org