When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

It’s a free 4-week program specifically designed to target belly and waist fat while slimming the lower body through effective at-home workouts—no equipment or gym needed.

It’s ideal for women with an apple-shaped body—those who store most of their fat in the belly and waist area. It’s also great for anyone wanting to tone the lower body while reducing belly fat.

The program features focused HIIT workouts for the belly and waist, resistance exercises for the thighs and glutes, and Pilates for both the upper and lower body. The workouts are diverse and easy to follow.

It’s recommended to eat balanced meals rich in protein while reducing sugar, pastries, and processed foods to support the workout program.

You may notice improvements in body shape and energy levels within the first two weeks. More visible results often appear by the end of the challenge, depending on your level of commitment and individual differences.

Consuming hidden calories such as sweetened coffee, juices, fast food, or not estimating portion sizes accurately and balanced.

Take a short break, reduce the intensity of the exercises, and resume when you feel ready — consistency is what matters most.

Yes, you can repeat the program or combine it with other programs from Sara PopFit depending on your goal.

Yes, the program includes targeted workouts for the glutes and thighs, which help reduce cellulite when combined with a healthy, protein-rich diet.

Yes! Coach Sara PopFit provides encouragement during the workouts, and there are support groups on social media with moderators who offer tips and motivation regularly.