When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It’s a free 4-week fitness program specifically designed for women aged 50 and above to help them lose weight, tone their bodies, and improve overall fitness.

No, the challenge is suitable for all fitness levels, including beginners and those with higher body weight. The exercises are light and gentle.

The challenge includes light cardio to burn fat, resistance exercises to tone the body, walking workouts to boost circulation, and posture-correcting exercises to relieve joint pain.

No, the challenge is designed to be done at home without complex equipment. A yoga mat, chair, or a simple stick for balance can be used if needed.

Each session lasts between 15 to 35 minutes per day, with scheduled rest and recovery days.

It’s recommended to wear comfortable athletic shoes, drink water before and after workouts to stay hydrated, and consult a doctor—especially if you’re over 60 or have any health conditions.

Exercise plays a major role, but it’s also advised to follow a balanced diet rich in protein and avoid processed foods to support the workouts and achieve the best results.

You’ll notice an improvement in energy and fitness within the first two weeks, and more visible changes in your body shape after four weeks of consistent training and proper nutrition.

The workouts are designed to be gentle and safe, focusing on joint-friendly movements. However, it’s best to consult your doctor before starting any physical activity—your safety is our priority.

Yes, you can repeat the challenge or continue with age-appropriate workouts regularly to boost your mood, improve your health, and maintain your results.