We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

This requires combining exercise with a healthy, balanced diet, by: - Increasing physical activity. - Reducing calorie intake. - Drinking plenty of water. - Exercising 5-6 days a week.

It is a 21-day training program specifically designed to tighten loose skin and burn fat in the belly and buttocks areas.

The challenge includes focused resistance exercises to strengthen the glute muscles, along with Pilates exercises to tone the belly and cardio exercises to increase fat burning

- Yes, you can, as long as you commit to the exercises and a healthy diet. Results vary from person to person.

- Yes, combining the exercises with a healthy diet will help reduce body fat, specifically in the belly and buttocks areas.

- Yes, you can combine this challenge with other exercises such as low-intensity cardio or walking. It's also recommended to take rest days to ensure muscle recovery.

- Absolutely! This challenge includes exercises specifically targeting the glutes, which will help improve their shape and lift them noticeably.

- Yes, the challenge includes exercises targeting the belly area, such as Pilates, which strengthens the abdominal muscles, as well as cardio exercises to burn the accumulated fat in this area.

If your goal is to increase the size of your buttocks in a natural and feminine way, this challenge is perfect for you, especially if you consume enough protein and healthy carbohydrates.

- Yes, you can maintain your natural buttocks size without increasing it by sticking to exercises that focus on toning the glutes and following a balanced diet.

- This may take some time, and results vary from person to person. However, with commitment to the exercises and a healthy diet, you will notice significant changes in a short period of time.