When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It’s a free fitness program designed to reduce cellulite and tighten sagging skin through a variety of targeted exercises focused on the lower body (hips, glutes, and thighs). It suits all fitness levels, with modifiable moves based on your ability.

Yes, it’s designed to be home-friendly using simple tools like dumbbells or a stick—or even just bodyweight.

The program features resistance training, Pilates, cardio, and HIIT workouts that help tone muscles and burn fat in the lower body.

Each session lasts between 25 to 45 minutes, with scheduled rest days for muscle recovery.

It’s strongly recommended to eat enough protein and follow a balanced diet to avoid sagging and see better results.

Yes, just modify the exercises based on your comfort, or stick to light movements.

Results vary, but with consistent effort and proper nutrition, noticeable changes appear within 4 weeks

No, they are designed to tone and build feminine muscle while burning fat—resulting in a sculpted and balanced lower body.

Lack of proper hydration (internally and externally), poor nutrition, insufficient protein intake, skipping warm-ups, stretches, or pre-workout snacks.