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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

One Meal Diet between Benefits and Harms!

Have you ever thought of eating only one meal a day? Is it useful to eat only one meal a day?

Nov 22 2023
11K
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Health & Beauty

Get to Know about a Healthy Gluten-free Diet

What you should know about a healthy gluten-free diet Do you know what is gluten?

Nov 22 2023
2K
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Health & Beauty

Exercise for a Deep Sleep!

It is a well-known fact that regular physical activity is beneficial to the general health.

Nov 22 2023
2K
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Health & Beauty

What Are Resistance Exercises? Tight Body Exercises!

Do you want to lose weight and burn fat? Also building muscle and getting a fit body, You should do resistance exercises. So what is it?

Nov 22 2023
5K
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Health & Beauty

The Benefits of Soup and Its Role in Weight Loss

If you crave healthy food or just want a warm meal, soup is exactly what you need.

Nov 22 2023
2K
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Health & Beauty

Weightlifting for Women

You may be surprised, dear, that we are talking today about a sport for men! How dare women knock on the door of this rough sport.

Nov 22 2023
3K
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Health & Beauty

The Difference between Cardio and Resistance Exercises

Confused about choosing your type of exercise? Still can’t decide between cardio or resistance training?

Nov 22 2023
7K
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Health & Beauty

What Is a Good Breakfast?

While some people prefer to skip breakfast, others cannot start their day without it.

Nov 22 2023
1K
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Health & Beauty

Pilates – Exercise Routine

What is pilates? Exercises that focus on improving flexibility, strength, and body awareness through controlled movements.

Nov 22 2023
6K
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Health & Beauty

End of Year Challenge for a Beautiful and Perfect Body

Sarah Pop Fit brings you the 2023 Challenge, It is for losing fat and building muscle mass. And to get rid of the annoying bloating in some people.

Nov 22 2023
2K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

The 60s Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

Summer Challenge 2025

28 Days
- min/day
Programme image

RELEASE DATE

Jun 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

33K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

29K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

39K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

42K
34K
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