The number of forms of mushrooms on our planet is very large. both poisonous and edible,

But the porcini mushroom is the most cultivated mushroom in the world.

Some grow on tree trunks, but white fungus grows in the soil among a wide variety of other fungi and bacteria. which plays an essential role in its growth process, As it crumbles the harsh layers of soil to make it easier for him.

You can find it in stores fresh, frozen, canned, dried, or even as a powder.

It adds a very tasty flavor to any dish you put in it, and like most types of mushrooms, White mushrooms are low in calories but contain a lot of important nutrients for your body.

One cup (96 grams) of white mushrooms will add the following nutrients to your recipe:

• Calories: 21
• carbohydrates: 3 grams
• Fiber: 1 gram
• Protein: 3 grams
• Fats: 0 grams
• Vitamin D: 33% of the Daily Value (DV)
• Selenium: 16% of the daily value
• Phosphorus: 12% of the daily value

due to exposure to ultraviolet rays or sunlight, Mushrooms are a natural, non-animal source of Vitamin D2. Your body converts Vitamin D2 into the active form of Vitamin D. Your body needs to absorb calcium and keep your bones healthy.

And it provides you with more protein than most vegetables.

How do you properly prepare mushrooms?

While many cooks say that washing mushrooms causes them to absorb a lot of water, Washing it off quickly won’t cause a problem. Provided that you dry it immediately and do not leave it soaked in water. If you prefer not to wash the mushrooms, be sure to clean the outer layer with a damp towel or paper. Both the cap and stem of the white button mushroom are edible.

To store it properly:

White mushrooms contain a lot of water. So it is better to store it in the fridge covered with a damp cloth. instead of a plastic bag, Store it for no more than three days.

Here are some of the endless options to put on your plate:

White mushrooms are best suited for use raw or cooked, such as baking, roasting, frying, grilling, or boiling. You can cut it into slices and add it raw to green salads and cereals.

You can grill it on skewers. add it to sauces, or broth, or french fries, or soup, Best of all, put it on top of the pizza. White mushrooms go well with vegetables such as tomatoes, carrots, celery, potatoes, jalapenos, garlic, leeks, onions, ginger, fennel, kimchi, and lemon. And with herbs like sage, parsley, and basil, meats like beef, pork, or poultry, eggs, and soy sauce, balsamic vinegar, balsamic vinegar, cream sauce, white wine, rice, Mozzarella Cheese, Parmesan and others.

But be careful ! There are poisonous types of mushrooms, do not approach them. In this regard, here is the most important thing you should know:

• “If you see animals eating them, they are safe.” This rule is not true at all. Many animals can eat the poisonous fungus without being affected.
• Avoid mushrooms with white gills. Or a ring on the leg or a bag like the base called a volva. You might lose out on some of the edible mushrooms, but that means you’ll be avoiding the deadly members of the Amanita mushroom family.
• avoid red mushrooms, Again, you will lose out on some good mushrooms, but most importantly, you will never pick poisonous mushrooms.
• Treat species that you cannot definitely identify as poisonous until proven otherwise.
• Consult a specialist or an experienced person, if available

Why do we advise you today to eat white mushrooms? Because of its many benefits:

• A vegetarian source of vitamin D, as explained above.
• Contains nutrients that support your body’s immunity.
• It may be useful in cases of neurodegeneration.
• Mushrooms promote overall gut health and digestion.
• It is a rich, low-calorie source of both fiber, protein, and antioxidants. It helps prevent dangerous diseases such as Alzheimer’s disease, heart disease, cancer and diabetes.

But what concerns you greatly, as a female, is the magical effect of mushrooms on your skin:

It’s delicious on pizza. great in pasta sauces, It goes into countless recipes — but skincare products?

Yes sweetheart, And it will give you very useful products!

• Where mushrooms can help protect your skin from environmental aggressors and hyperpigmentation caused by sun damage. It also contains beta-glucan, which protects the skin. Which makes it especially beneficial for those with sensitive skin.
• Mushrooms were originally used for their skin-lightening benefits.
• Thanks to its antioxidant properties, It can help reduce irritation and inflammation.
• And it’s packed with collagen-friendly zinc, the foundation for younger-looking skin.
• One study published in the Archives of Dermatology Research found that the phenolic ferratric acid, It is a compound found in mushrooms that helps improve the appearance of wrinkles and combat skin aging.

So, my dear, do not underestimate the benefits of this small-sized element. Enjoy its delicious taste within quick and easy recipes offered to you by Sarah Pop Fit on its websiteMention them:

Mountain mushroom toast

Written by: Mai Majar

Sources:

healthline

specialtyproduce

teelixir

dermstore