Some were often dressed in sportswear for the sake of public appearance, for brands, But there must be extreme accuracy in choosing your sportswear, dear, because it has an important and major role in the quality and results of your exercises.

Here are the most important tips for choosing healthy sportswear for you:

1. Your clothes should be able to breathe.

Having something that doesn’t allow your skin to breathe can have a huge impact on your comfort level. while you are exercising, This means that you should stay away from clothing lined with plastic or anything that is wet.

If you try to wear those types of clothes while working out, It will absorb all the sweat produced by sports, and prevent it from evaporating, If this happens, the evaporation process will be slowed down, which will allow more moisture to collect on your body. This leads to infection or other problems.

2. Wearing a sports belt:

The sports belt is an integral part of the sportswear, and you should give it enough attention if you are doing weight exercises, because this exercise increases the chance of injury in the lower back area, Wearing the sports belt provides you with great protection against serious injuries or slips in the lower back.

3. Knee and elbow braces:

If you do resistance exercises and often put pressure on the elbow during all the upper body exercises and on the knee when doing the lower body exercises, it will be important that you use knee and elbow braces.

They help provide great protection to the joint and avoid injury. There are also types of sportswear that automatically provide this protection without wearing a separate dedicated support part.

4. Sportswear increases your performance:

Finding the right kind of sportswear can help you become a better athlete. If you are a woman who regularly lifts weights, You may want to buy some shirts and shorts that won’t hurt your progress, for example, Wearing loose clothing while lifting weights will only distract you from the equipment. making it hard for you to focus on what you’re doing, also puts yourself at risk of injury, Wearing clothes that are too tight will increase your chances of injury and reduce your performance because it limits how far you can stretch without snagging the clothes.

5. Clothing Options for All Kinds of Weather:

allows you to have the right sportswear, Exercising regardless of the weather If you like to run in the rain, Having something that can stand up to getting wet will make all of your hard work more rewarding in the long run.

Here are some tips for the most important types of sportswear

Some of the basic things you should look for in every bra:

To make sure you get an athletic chest focus on

Strap – The strap of your bra should be firm and flat around your entire body.

Shoulder Strap – There should be about an inch in length and the strap should not fall off your shoulders.

Cup – Your breasts should fill the cup completely without bulging at the top.

Support – Your sports bra should feel tighter and more supportive than your regular bra. Try hopping on trying one on to see how much bounce there is.

Comfort – This is the most important thing. Although your sports bra should be tight, it should also be really comfortable.

We also recommend looking for bras that have moisture-wicking and breathable technology and microfiber fabrics to keep you comfortable throughout your workout. Sara PopFit spoke and explained about the sports bra

Here are some suggestions for finding the right shoe shape:

• McKinley Health Center recommends trying on shoes in the afternoon or evening. Or after exercise because your feet are bigger at these times.
• Make sure the heel does not slip. The shoe should not be small. But if your heel keeps slipping then you need to reconsider your lacing or choose another shoe.
• when checking the size, Wear the same athletic socks that you will use for running, and leave a half inch or so of space between your big toe and the end of the shoe. feet swell during exercise and shoes that are (perfectly fit) in the store, It will probably feel very small while running.
• The laces must be tight so that the shoe does not move. But not so tight that it cuts off circulation.
• Make sure that the breathable shoe you choose matches the weather in which you plan to run. The open mesh helps you cool your feet, especially in hot climates. But you won’t want to if you’re running on a cold winter’s morning.
• Flex the shoe to make sure it is not overly flexible as this may indicate a lack of support.

Athletic attire is an important component of success for athletes. It becomes more important if we add touches of elegance and fashion to it. And let’s not forget the colors that add a special charm to the wonderful achievement that will only be achieved through continuous training and great ambition.

You will shine with beauty and radiance when you exercise in comfortable and elegant sportswear. shine, shine, and shine

Written by: Siba Babi

Sources:

webmd

alanic

healthline