Achieving balance in all areas of your life is a big step forward from you, so you must always be moderate in everything and face the factors of external interference, whether in your work, home or other relationships. But have you ever thought about improving your body balance?

When you are 20 years old and you lift weights, or hiking or even climbing, Balance exercises may not be a top priority in your exercise program. Everyone thinks that balance training is only necessary for traditional people and yoga lovers. is not it?

Well if they think wrong, Here’s what physical therapists say is why balance exercises are important at any age. Even if you think you’re level enough. in addition to, We’ll show you the steps for some fun balance exercises.

First, get acquainted with us with the concept of balance from the point of view of experts:

Simply, Balance refers to your ability to control and maintain your body’s position in space. According to the National Institute on Aging as a more scientific explanation, balance is your ability to control your center of gravity and stay upright while standing, walking, and performing any other daily activity.

“Balance gives you the ability to be able to both walk and look at your phone,” says Heather Moore, a physical therapist and owner of Total Performance Physical Therapy in Penn State. “Your daily life without an element of balance will fall apart.”

Your good body balance is the reason you are able to walk up stairs. cut a corner while running without falling to the ground, Thus balance plays a major role in protecting you from injuries.

How do balance exercises work?

Balance exercises work your core, lower back, and leg muscles. Lower-body strengthening exercises can also help improve your balance.

We do not deny, my dear, that balance exercises can be difficult at times, but trust me, Constant effort will make these exercises easier. Repeat gradually until the exercises become smoother and of course you can ask someone to supervise or help you, Especially when it’s your first time.

You can modify the exercises to increase or decrease the difficulty depending on your abilities. Once you feel that you have mastered the exercises, we encourage you to raise the bar a bit by doing them with one or both eyes closed.

Here are 3 fun exercises to improve balance:

Balance exercise on one leg:

Stand with your feet hip-width apart and your arms out to the sides.

Focus your weight on your right foot and lift the left foot with the left a few inches off the ground.

Stand like this for 30 seconds, then switch legs and repeat.

Rope walking exercise:

Fold a piece of fabric into a ribbon and place it like a path on the floor.

Raise your arms to your sides.

Walk your own path and try not to deviate from it.

Walk at least 15 steps.

flamingo pose

Stand on your left leg with your right leg raised at a right angle in front of you.

Use a chair or a wall to lean against and extend your right leg forward.

Maintain a healthy posture by keeping your spine, neck, and head straight.

To increase the difficulty of the exercise, Try to reach your right knee.

Hold your stance for 15 seconds.

Then repeat, but by switching between your legs.

Balance exercises for children:

And if you have a young child, make sure that your interest in the balance of his body is a great responsibility to avoid him through many health problems in the future and to develop his physical awareness, Tell your child that you are going to play together and try these fun exercises:

Toe-heel gait:

Place your arms at your sides so that they are parallel to the ground.

Use chalk to draw a line for him to follow.

Try to walk you and your baby in a straight line, By placing the back of the heel of one foot just in front of the toe of your other foot.

Move slowly and straight.

Continue from 5 to 20 steps.

Musical figurines game:

Turn on the music and ask the children to move and dance.

when the music stops, Everyone must freeze.

But ask them to stand statuesque in certain balancing positions such as standing on one foot, with arms extended, or bending in one direction.

Pillow exercise:

Place a pillow or something similar on your baby’s head.

Ask him to walk in a straight line without the pillow falling on the floor.

Then try walking in a zigzag or circle, or move backwards, or move from side to side.

Try these exercises with your children at least 3 times a week, and you will benefit them through fun. Many balance problems can be resolved at a young age.

Balance exercises are essential for all ages and fitness levels. Seniors and people with certain conditions will find, such as Parkinson’s disease, arthritis or multiple sclerosis, Magic benefit in doing these exercises. And if you are afraid of injury or falling to the ground, you can, as a first step, seek the help of a physical therapist or sports coach to provide you with the support you need!

Written by: Mai Majar

Sources:

healthline

shape