Cellulite today is a problem of the times and a very common topic, and you may have come across a lot of sites that talk about it, specifically sites specialized in women’s affairs, why? Because you will find that about 80% and 90% of adult women suffer from cellulite, while less than 10% of men suffer from it. cellulite.

The amount of cellulite you have and the extent of its appearance is determined by genetic factors, gender, age, the amount of fat in your body, and the thickness of your skin. Your skin loses its elasticity and that can make cellulite look more noticeable and your weight gain can also accentuate it.

So what is cellulite, what are its causes, and what are the ways to treat and reduce it? Here are the details..

What is cellulite?

Cellulite is a lump of fat or clumps of fat cells gathered into balls in your body. somewhat resembling lumpy or swollen skin, It may be visible at all times or only when you pinch the skin. They mainly appear on your stomach, thighs, and buttocks.

When you gain extra weight in the “core areas” of your body, The number of these clusters does not increase, but rather their size increases. There is a white layer that ruptures when the cell grows, so weight gain is a catalyst for the exacerbation of the effects of your cellulite.

The main causes of cellulite:

scientifically, It’s not known exactly what causes cellulite. It forms when the fibrous bands that connect your skin to the underlying muscle stretch irregularly. This pulling pulls your skin along with it, The natural layer of fat under the skin is pushed up and the result is wrinkles in the skin.

Another theory is that high amounts of estrogen may cause cellulite, as it often appears when women’s glands produce more estrogen. Usually during adolescence or pregnancy.

How do we get rid of this problem?

Cellulite is present in everyone, regardless of body shape, and this is normal. Unfortunately, you can’t get rid of it completely. Therefore, do not be deceived by the mixtures that may be promoted on the grounds that they will get rid of them permanently. But there are ways to improve its appearance, and here are the most effective ones:

1. Aerobic exercise:

Exercise can help you improve the appearance of your skin as regular exercise increases your muscle mass. causing flattening of cellulite, It also increases blood flow to certain areas of the body. Which speeds up your fat loss process.

Stick to an exercise regimen that suits your body. cardio exercises first and foremost, make her your friend, HIIT, stretching and more… Don’t worry, you don’t need to design your own sports program. Sara has designed several programs for you to choose from, according to your body shape and goal.

2. Diet: Paying attention to exactly what you eat and when you eat it can also help but an added bonus here is that in addition to reducing or reducing cellulite, You will lose weight all over your body and your whole body will look better.

Here’s what happens in your body when you replace fast food and sweets with healthy fats:

• It is very important that you watch the fat content in your diet more. The higher the percentage of total body fat, The more they are present in places that may be close to the skin, which makes their appearance much worse, Your commitment to a low-calorie diet is essential here.
• Eating healthy fats such as those found in nuts, olives, seeds and oily fish will help moisturize your skin and improve its overall condition.
• By eating these foods, The fluids are stimulated to stay inside the cells instead of escaping and causing you to retain fluids, which also exacerbates the appearance of cellulite.
• Reducing the salt content in your diet will help you control fluid retention. As well as drinking more water in general. And as an important piece of information, Certain foods, such as celery, fennel, cranberries, and asparagus, work They act as diuretics and thus allow the body to maintain a healthy water balance and prevent fluid retention.
• As much as possible, eat vegetables and leafy greens in abundance and variety. And try to keep enough protein on your plate to avoid flabby.

And always remember, “You are what you eat.”

3. Drink enough water:

If you are familiar with the many functions that water plays in the body, You will see how it is the most amazing and important element in your daily life.

• Drinking regularly and getting enough water daily helps you get rid of excess fat cells in your body, as the presence of cellulite is an indication that there are too many of them.
• Because adipose tissue needs water, they keep it, So we see how the problem of fluid retention is associated with cellulite. Fluid retention does not mean that you drink a lot of water. On the contrary, It is often caused by dehydration.
• Beware of consuming foods or liquids that are high in salt, sugar or alcohol. Our bodies need a lot of pure water so that the fat cells can release the toxins they retain and excrete them from the body through the urine.

It is important to drink water throughout the day to maintain the internal hydration of your body.

Here’s the easiest way to make sure you’re getting enough water each day.

Take a urine test by looking at its color:

• If the urine is light in color: You drink enough, my dear. Go on.
• If the color of urine is dark: You drink less than you need.
• If the color is very light like the color of water: you are

Either you drink a lot of water, which is harmful because it will lose you minerals and vitamins in your body

Or your drinking of water is concentrated during a certain period of the day, and this is also wrong, so the quantity should be distributed throughout the day.

Written by: Mai Majar

Sources:

healthcentre

clevelandclinic

pureh2o

sarapopfit