This diet is based on a book called art of simple living Writer Shomio Masono, a Buddhist priest, talks in his book about simple nutrition methods that have an impact on the body, spirit and mind.

According to this book, a vegetable-based diet nourishes the body, gives peace to the mind, and also has wonderful cosmetic effects on the skin. A diet based solely on meat feeds the evil spirit and reflects negatively on the skin.

This diet is encouraged for several reasons:

• The many benefits of rice, which we will see shortly.
• The culture of Asian and Korean food in particular, which depends on rice, is reflected in its people, as we notice that they do not gain much weight.
• The right way to cook rice, we will talk about it later.

Vegetarians will not feel hungry or tired when applying this diet, and it will give them energy and satiety, and we will add to it additives that provide the body with the protein element found in meat only, which is a very important element, and therefore you will not suffer from flabby after sports.
Meats are so important but today we will speak about meat alternatives for vegans.

And remember, dear ones, that it is important to choose the correct sports system that suits your body shape. And you can choose a suitable system for you for free from our website.

♦The meals:

Buddhist priests used to depend on rice and pickles for breakfast, specifically sauerkraut, which maintains the health of the digestive system and increases the number of benign bacteria that feed on specific types of foods.
Koreans enjoy an anointed stomach due to the frequent intake of kumji, which is a type of sauerkraut, as their meal includes rice, pickled cabbage, and one egg for non-vegetarians, which is an optional ingredient.
As for lunch, it is rice with pickles and soup, lentil soup, mushrooms, spinach, broccoli, etc.
Dinner is rice with a large plate of vegetables, pickles and soup.

♦ The method of cooking rice should be according to the Emirati or Korean method, without ghee or oil.
It is necessary to wash the rice well so that its water becomes transparent before cooking.

Rice fights obesity when eaten in reasonable quantities because it contains lots of fibers and gives you the feeling of fullness and energy. Brown rice in particular fights the deposition of fat in the body, speeds up the metabolism process, and prevents Alzheimer’s because it contains many vitamins such as vitamin E.

♦To increase the amount of protein:

We can add legumes to the rice, such as chickpeas, beans, and others.

And soups should contain protein-rich ingredients, such as spinach.

♦How do we apply this diet in Ramadan?

Eat for breakfast and dinner, and for suhoor, eat rice with soup. In between, you can eat rice sweets such as rice cakes.

And just as water is harmful when you drink it in large quantities, eating rice in large quantities causes you health problems such as heart problems, diabetes and blood pressure.

♦How do you get meat-alternative vitamins?

Do a vitamin deficiency analysis, to find out what your body needs.

However, most vegetarians and vegans suffer from anemia, so iron must be obtained, and there is a new product that contains iron, which is Gentle Iron that is not harmful to the stomach and does not cause any pain.
In addition to vitamin D, biotin for hair and nails, omega-3, which replaces fish and is found in fish oil.
If you do not want to do tests, take the vitamins for 3 months, then cut them off for 3 months, because too many vitamins tire the liver.

We eat in order to live a healthy, disease-free life so you must care about your diet and choose it correctly♥