Not only in Italy but all over the world. You will find restaurants that specialize only in pasta dishes. Although it, It is impossible to find all kinds of dishes from them, the recipes in which pasta is an essential ingredient are endless.

And if you open your kitchen cabinet now, you will find at least one or two of them.

Are you a fan of pasta?

Pasta is made from grains (not just wheat), You may find pasta made from rice. It is also cooked in water. broth or milk, They are one of the main food groups in a healthy diet and are a good source of energy, especially if they are made from whole grains.

When you eat 1 cup of cooked pasta (140 grams), you will get:

Calories: 220

Carbohydrates: 42.95 grams

Fiber: 2.52 grams

Sugars: 0.78 grams

Fat: 1.288 grams

Protein: 8.06 grams

Vitamin B3: 2.351 mg

And there are about 350 forms of it! So you will surely find one that you and your children love. The most famous forms of spaghetti – tongue of the bird – lasagna – spiral – snails – fettuccine – butterflies and others.

What you may most want to know is, “How do I make a pasta dish a healthy meal?”

We will divide your plate into two parts to clarify the answer more:

First: Your choice of pasta type:

• Pasta is high in carbohydrates. Which can be harmful when consumed in large quantities, so the most important point is moderation in quantities.
• It also contains gluten. It is a type of protein that causes problems for those who are sensitive to it. So beware of this aspect.
• on the other side, It can provide you with some important nutrients for your body. Whole grain pasta is usually rich in fiber, manganese, selenium, copper and phosphorous. While regular, processed pasta tends to be higher in iron and B vitamins, whole-grain pasta is also lower in calories and higher in fiber than regular pasta.
• Fiber moves through the digestive system undigested, which makes you feel full for as long as possible. for this reason , Whole grain pasta may be more effective in reducing appetite and hunger.
• Studies also say that whole grain pasta helps you reduce the risk of heart disease, colorectal cancer, diabetes and obesity.
• It contains fewer carbohydrates than what you might find in regular pasta, so this is the type that diabetics can eat, but with great caution.

Secondly: Extras:

• The calorie level will quickly increase when you add items that are higher in fat, such as white sauces that contain cream and cheese.
• If you are watching your weight, Add a little heart-healthy olive oil, some fresh herbs, or a few of your favorite vegetables.
• You can also add your favorite protein to pasta, chicken, fish, sausage, etc., This is to turn it into a balanced meal that makes you feel full.
• While your addition of broccoli, peppers, tomatoes and other vegetables will increase the proportion of vitamins and beneficial elements in your dish.

So, All you have to do, my dear, is choose wisely!

Sarah offers you pasta with zucchini and also pasta with bechamel, along with a way to prepare healthy bechamel sauce and mac and cheese with chicken. Taste them and tell us what you think.

Written by: Mai Majar

Source:

Healthline