Lose 20 kilos in two weeks: Losing weight in a short period

Today we will talk about people who starve themselves in order to lose weight in a short period!
How many times have you had an upcoming event and decided that you should slim down before it? Or was there a piece of clothing that you wanted to wear as soon as possible, and you cut off the food so that it would be good for you?

Let’s get to know Uncle Karbouj, who is a 110 kg person who always did diets and exercise and gave up because he was losing a kilo or 2!

Uncle Karbouj decided to deprive himself of food for 14 days. But what happened to him??
After 14 days, he fainted and would have died had it not been for Sarah’s intervention!

What can happen to us if we try to do like Amo Karbouj? What can happen to us if we try to do like Amo Karbouj?

♦ symptoms begin with dizziness, swoon, Reduction of Blood pressure, general weakness, dehydration, abdominal pain

♦ low potassium, hypothermic failure (feeling cold all the time), The failure of the thyroid gland, which controls everything in our body and our feelings, whether with hunger, with joy, with anger, with depression,,,.

♦ Failure of vital organs (heart, liver, ..)

♦ Rapid weight gain after starvation

♦ Heart attack

We return to Uncle Karbouj, who was more shocked after what was expected that after all the hunger, His body will burn all the fat and lose 30-40 kilos.
His body will burn all the fat and lose 30-40 kilos.

The doctor took him and gave him serum and many vitamins. Who deprived his body of it during the harsh period of deprivation.
Uncle Karbouj, in a short period of time, he gained 20 kilos, which is double what he lost. Because when there was deprivation and the hormone cortisone rose, the fat accumulated more and more!

What is the solution?

The solution is simple and easy. Whether for Amo Kerbouj or for every girl who has worked or is destined to do the same: Following the principles of Sara PopFit

1. The Prohibited List Gradually: 1. The Prohibited List Gradually:

How do we apply the incremental principle? You can watch Sara’s video on this topic: https://www.youtube.com/watch?v=mi_M5iGhZR0&t=0s

What is the prohibited list? Here you will find a detailed video of this list: https://www.youtube.com/watch?v=3ihfL7c3il4&t=385s

2. Satiety ratios: That is, we do not reach satiety, and my stomach swells, and there are problems with the colon, diarrhea, and digestive diseases, but not to the point of starving to death!

The best things are in the middle

The best things are in the middle Watch this video to find out the answer: https://www.youtube.com/watch?v=vM7XwJTFJbw&t=318s

After 8 months of following these principles, Uncle Karbouj has gained 80 kilos in a healthy way, not just to catch up with the wedding or the party!

Your body is the most precious thing you have, dear. Keep it and take care of it, as it needs vitamins, minerals and food to continue! ♥