Have you ever heard of the Japanese towel exercise? How can a towel help us get a perfect body and slim waist? Is this even possible? And why did this exercise become a trend on social media? Learn with us in this article about the towel exercise, And its benefits and how you can apply it to get a slim waist and a flat stomach.

What is the Japanese towel exercise?

Its called fukutsuji, According to the Japanese physician who invented it – Dr. Toshiki Fukutsuji – an exercise based on the use of a towel to correct the positions of the body and spine, Thus, it helps your body to gain a fit appearance and a slim waist. It is possible that the accumulation of fat in your stomach mainly occurs due to the wrong body position. This same technique can also correct problems with standing, hip and ribs of the body.

where using this technique, Every organ returns to its rightful place, my dear. This will correct your body positions and make you feel more comfortable. And get rid of back pain.

The waist becomes thinner due to the fact that the ribs change their position and return to the correct position, Also, the reduction of the abdomen occurs due to the fact that the organs occupy their correct, natural position.

Also, this exercise has a good effect on the emotional and psychological state and consciousness.

Benefits of the Japanese towel exercise:

1. This exercise mainly stretches your body. causing your bones to return to the right place, The more you repeat the exercise, my dear, You get better results.
2. This method also strengthens your abdominal muscles.
3. It also eliminates feces trapped in the walls of the intestines. Thus relieving digestive discomfort.
4. Researchers claim this procedure can reduce your waist circumference by up to 9cm in just 5 minutes a day.
5. The technology is simple and easy to apply. All you have to do is lie down on a rolled up towel.

Step-by-step FUKUTSUJI Towel Exercise method

and now, Here are the steps to do this exercise:

1. Roll a towel into a cylinder shape and secure it with string or an elastic band.
2. Lie on your back on top of the towel in a flat and firm place.
3. Fix the lower back on the towel and at the level of the navel.
4. Straighten your legs and leave your feet shoulder height, And let your toes touch.
5. spread your arms above your head, Turn your palms and touch your little fingers.
6. stay in this position for 5 minutes, Pay attention to complete the exercise slowly and without sudden movements.
7. For best results, Repeat the exercise 3 times a day.

Warnings

• And here, my dear, We note that continuing to do the exercise is the basis. This helps the organs of your body to return to their correct position. Therefore, it must be practiced daily for at least a month.
• But like any exercise, This method requires caution. Pay attention if you feel severe pain or discomfort. Where this exercise is supposed to provide you with relief and stretching, Not feeling pain or discomfort.
• It is not necessary to start with 5 minutes, You can start with just one minute, Gradually increase the load in the following days.
• If you can’t hold hands right away, It’s okay too, my dear. First you need to keep going. Eventually, the tendons and muscles will stretch and your hands will lie correctly.
• After completing the exercise, You must rise very carefully and slowly, Through the side and not the usual advancement.
• And do not forget to consult a specialist doctor before starting the exercise in case you suffer from physical problems, such as hip joint problems and scoliosis, With some back problems that can aggravate osteochondrosis.

at the end, We wish you and your family health and safety. And avoid rapid weight loss, as it has negative effects on your health. Pay attention to your posture and the exercises you do. And not to take risks and do any exercise without consulting a specialist doctor, Pay attention to the importance of referring to correct information from trusted sites and not applying anything you see on social media.

Written by: Marah Mohamad

Sources:

skdesu

thehealthsciencejournal

atomiyme