Your cart is currently empty.
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Japanese Towel Exercise for a Slim Waist
Have you ever heard of the Japanese towel exercise? How can a towel help us get a perfect body and slim waist? Is this even possible? And why did this exercise become a trend on social media? Learn with us in this article about the towel exercise, And its benefits and how you can apply it to get a slim waist and a flat stomach.
Its called fukutsuji, According to the Japanese physician who invented it – Dr. Toshiki Fukutsuji – an exercise based on the use of a towel to correct the positions of the body and spine, Thus, it helps your body to gain a fit appearance and a slim waist. It is possible that the accumulation of fat in your stomach mainly occurs due to the wrong body position. This same technique can also correct problems with standing, hip and ribs of the body.
where using this technique, Every organ returns to its rightful place, my dear. This will correct your body positions and make you feel more comfortable. And get rid of back pain.
The waist becomes thinner due to the fact that the ribs change their position and return to the correct position, Also, the reduction of the abdomen occurs due to the fact that the organs occupy their correct, natural position.
Also, this exercise has a good effect on the emotional and psychological state and consciousness.
and now, Here are the steps to do this exercise:
at the end, We wish you and your family health and safety. And avoid rapid weight loss, as it has negative effects on your health. Pay attention to your posture and the exercises you do. And not to take risks and do any exercise without consulting a specialist doctor, Pay attention to the importance of referring to correct information from trusted sites and not applying anything you see on social media.
Written by: Marah Mohamad
Sources:
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Cellulite Challenge 2026
Fill Your Hip Dips in 28 days
Pear-Shaped Body Program
Apple Body Challenge
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...
Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight
Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...
التمرين كل يوم للنساء - هل هو مفيد؟
تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...
فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة
كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...
Everything you need to know about intermittent fasting for kidney patients, as your comprehensive reference for this modern diet, scientifically prove...
🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026
This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...
التمرين كل يوم للنساء - هل هو مفيد؟
تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...
فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة
كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...
Everything you need to know about intermittent fasting for kidney patients, as your comprehensive reference for this modern diet, scientifically prove...
🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026
This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...