In many slimming recipes, you will find ginger as a main ingredient, and you will read that it is the element responsible for burning fat. Is this true or just false recipes? Do you have an idea of the endless ways you can include ginger in your diet? And which is healthier, fresh or dried ginger? Follow us to find out all the information you need about this magical element.

People have been using ginger for a long time. Perfumers relied on it a lot as an essential ingredient in their mixtures to treat colds and runny nose. But many do not know how useful, healthy and delicious it is and how you can use it in several forms, including: fresh, dried, pickled or even as oil, Let’s tell you how to include it in your diet:

• You can use it simply as a spice, Add a teaspoon of ginger powder to chicken stock or gingerbread and other baked goods. or some slices of fresh ginger, But be careful, too many of them will give you a spicy taste!
• Also, boil a little ginger in water with lemon or your favorite flavoring to get a delicious hot drink.
• Add it to meat and chicken while it is cooking to get rid of any strange taste in it.
• Make gingerbread or cookies and other sweets.
• Try adding a little to your favorite smoothie or fruit platter.

It is important to know:

• You can use ginger without peeling it, as the peel does not differ in taste from what is inside.
• You can keep fresh ginger for several days in the refrigerator in a paper bag or box. As for dried and ground ginger, put it in your spice cabinet until you need it.
• Ginger tastes lighter and less pungent after cooking.
• Ginger tastes lighter and less pungent after cooking.

As for its benefits, most of them come from the essential oils present in it, which also give it its taste and aroma, as it is:

• It can treat many forms of nausea, Especially morning sickness in pregnant women, but if your due date is approaching or you are at risk of miscarriage, we advise you to avoid it. It also relieves nausea caused by taking chemical doses to treat cancers.

• As an answer to the basic question on your mind, yes! Ginger may play a role in weight loss, according to studies in humans and animals. A 2019 study tells you that ginger supplementation significantly reduces body weight. waist-to-hip ratio, and hip girth in people who are overweight or obese.

• It helps you with cases of degenerative arthritis (OA), which is a common health problem that involves degeneration of the joints of the body, This leads to unpleasant symptoms such as joint pain and stiffness. A previous study found that people who used ginger to treat their arthritis experienced a significant reduction in pain and disability.

• It protects you from diseases and cardiovascular problems.

• We advise you to take it as a treatment for chronic indigestion. Which makes you feel frequent pain and discomfort in the upper part of the stomach, It is believed that the body’s delay in emptying the stomach is one of the main causes of indigestion, but it has been proven that ginger accelerates stomach emptying and treats bloating and gas, so why not try it?

• Most importantly, it helps you greatly in relieving menstrual pain and symptoms.

• It strengthens your immunity, especially if you frequently get colds, as it helps you fight viruses and get rid of runny nose.

If you are a fan of hot drinks, a cup of ginger tea will be perfect for you. Here are the answers to the 3 most frequently asked questions by nutritionists about this delicious drink:

Is it safe to drink ginger tea every day? yes , The FDA says that ginger is generally recognized as safe and you can eat up to 4 grams of ginger per day without worry.

Is it possible to drink it before bed? yes. Ginger tea is a caffeine-free beverage.

Is it really healthy and beneficial? Yes! Ginger is rich in beneficial compounds, including antioxidants. and antidiabetics, anti-inflammatory, and anti-cancer, It is useful in losing weight. And protect the brain and heart.

But before you drink a large cup of it, you should know the side effects of ginger in general:

If you take small doses, Side effects will be few and infrequent.

As for high doses of ginger – more than 5 grams per day – these are what you should watch for its effects, as eating or drinking it in excess may lead to:

• Gases
• heartburn
• stomach trouble
• Oral irritation

Ginger may increase the risk of bleeding. If you suffer from previous disorders in this area, it is not safe for you to take it. Always tell your doctor about any new food you introduce to your system and stick to his advice to always be safe and well.

don’t forget dear, You can check out Sarah popfit’s Free Recipes to learn new and useful recipes!

Written by: Mai Majar

Sources:

webmd

healthline

healthline