Some people cannot take the mild spicy flavor of black pepper, while others keep a small bottle of concentrated hot sauce on their table and enjoy adding it to most of their food, so which type do you belong to?

People are also divided into two groups, people who believe that hot sauce is very harmful and destroys the taste buds, and others believe that it is beneficial for the entire body, and in this article we will provide you with sufficient information to decide if it is really harmful.

Hot sauce is a mixture made primarily of chili peppers, great for giving your dishes a spicy flavor. It is often added to meat dishes or broth, burritos, tacos, eggs, and pickles.

In the field of nutrition: hot sauce, which is mainly made from hot chillies, without any significant additions such as large quantities of oils or other types of vegetables, is a very low-calorie sauce that is free of carbohydrates, fats and protein.

Be careful to use it in small quantities (5-10 ml max), that’s why it is also low in vitamins and minerals.

But each spoonful contains a small amount of vitamin C, which is a water-soluble vitamin that plays a major role in improving your immune system. This vitamin also acts as an antioxidant and protects you from inflammation.

And while hot sauce fits well with healthy diets, it’s important to remember that there are so many kinds of it and they are not all the same.

In fact, some types of hot sauce are full of sodium and other unhealthy additions and ingredients that are bad for your health.

How do you choose the best type?

• You should read the food label carefully and choose a product that is low in sodium, especially if you have heart problems.

• You should also look at the ingredients list and stay away from any products that contain a lot of artificial additives, preservatives or food colorings.

• Instead, choose sauces that contain simple ingredients only, such as pepper, vinegar, salt, and seasoning.

For pregnant women:

Craving for more food is common during pregnancy, affecting 50-90% of pregnant women.

Although it’s not clear what causes food cravings during pregnancy, researchers think it could be a combination of hormonal changes and a lack of nutrients or certain compounds in your food.

According to one study of 635 pregnant women, sweets such as chocolate and ice cream were the most wanted by pregnant women.

However, spicy foods are another popular item. In fact, in the same study, about 3.3% of pregnant women had cravings for spicy foods like curries, chili peppers, and sauce. In this particular aspect, the previous question was answered regarding each of the spices and hot sauce, given that they are often found in the same recipe.

Are hot and spicy foods safe for the fetus?

Here’s some good news: Eating spicy foods during pregnancy is 100% safe for your fetus. it can not harm your little baby.

Are spicy foods safe for you?

While eating a lot of spicy foods is not bad for your baby, it can cause you some negative side effects. It’s not that serious effects, but satisfying your cravings with these foods may not always be worth the heartburn pain, indigestion, and digestive distress afterwards.

If you are not used to eating spicy foods but pregnancy has made you crave chili peppers, for example, it is better to start slowly.

Do not eat spicy foods in large quantities or at every meal. Make sure you drink enough water and fluids. Prepare spicy but healthy food, by choosing high-quality ingredients and washing your hands after dealing with peppers.

And try to build up your tolerance to hot food progressively rather than eating burning food directly.

A 2011 survey reported that 20 percent of a group of women who tried to induce labor by eating hot, spicy foods had succeeded. But none of these concepts are supported by scientific research.

Remember not to exaggerate the amount, whether you are pregnant or not, and if you feel any discomfort or side effects, consult your doctor immediately.

As for the benefits of hot sauce in general, they are:

• Made with antioxidant-rich chili peppers
• Unlike ketchup, hot sauce is sugar-free.
• 95% fewer calories than mayonnaise.
• It boosts both your metabolism and fat burning.
• Stimulates the production of pain-relieving endorphins.
• Natural nasal expectorant for colds, flu and allergies.
• May reduce arthritis pain.
• Supports liver health.
• Lowers cholesterol levels as a result of improving metabolism.
• Dairy-free in case you are sensitive to it.
• gluten free.
• vegetarian.
• Fat free.
• Low allergy risks

As for the side effects that a person may suffer from when eating lots of spicy food , they are:

• Stomach disorders, acidity, sore throat, nausea, flatulence, and difficulty in swallowing.
• The feeling of burning can cause profuse sweating, especially in the forehead.
• Increased nasal congestion or runny nose.
• Erosion of tooth enamel due to acidity.
• Increased blood pressure from large amounts of sodium.
• Benign migratory glossitis.
• Lead poisoning.
• Hemorrhoids are one of the diseases that occur as a result of eating a large amount of hot peppers and spicy foods.

Therefore, moderation in anything is necessary and required, and your health is always the most important.

writing; Mai Majar

Sources:

healthline

healthline

onpoint-nutrition

Healthline