People often ask the following question:

Is intelligence an innate thing or something acquired?

And if something is acquired, how do I gain more intelligence?

In fact, most scientists and thinkers believe that intelligence is a skill that we can develop in many ways, including food, yes. There are types of foods that increase IQ, today I will talk about our proposed food item, which is fish! Why fish? come and let me tell you

Functional medicine physician Mark Hayman who is passionate about brain health, He talks about the importance of food for brain health in the short and long term, and he revealed his first brain-boosting food on Instagram. Now guess what?

Fish

Fish is a healthy food rich in protein, which is full of nutrients, such as iodine, selenium, , vitamin D, and vitamin B12. . But the biggest health benefit for fish comes from omega-3 fatty acids, which we get from fish. They are essential fats that our bodies cannot produce on their own. These polyunsaturated fats are closely linked to the benefit of both the heart and brain.

Omega-3 fats also protect you from type 2 diabetes, infections and autoimmune diseases, they are important for children’s development.

Now let’s learn about the most important types of fish that are beneficial for brain health.

The best fish to eat for brain health are salmon, tuna, and herring. These types of fish also contain vitamin B12, which is important for maintaining healthy nerves and blood vessels and creating DNA. It has been proven that vitamin B12 deficiency leads to many symptoms, Such as depression, balance problems, and memory loss, all of which are risk factors.

Salmon and brain health

The high levels of vitamin A, vitamin D, and selenium in salmon promote and improve brain function. Omega-3 fatty acid supplements are used to treat mental disorders such as Alzheimer’s disease and Parkinson’s disease. Eating salmon during pregnancy can help improve the development and brain health of the fetus.

Tuna and brain health

A diet rich in tuna meat improves the cognitive function of the brain and the main responsibility for this improvement are the powerful omega-3 acids.

Health tip: To improve brain performance, eat nuts and berries. They have a proven record of keeping the brain functioning healthy.

Herring and brain health

Herring fish is good for the brain. By improving memory thinking, This will help bring a better memory and help to remember many things while learning. This is the method that benefits children as it will support a better memory in the classroom.

avoid dementia, avoid the possibility of early dementia, Through frequent consumption of herring fish, It can stimulate memory and brain work to avoid forgetting something, It is a good natural way to maintain a healthy mind and thinking.

stimulation of the cerebral nerve, Fish can also be useful in stimulating the nerve of the brain, so the nerve will function optimally. and regenerates brain cells faster, It can help improve more thoughts and mind.

Now which fish is richest in omega 3?

mackerel

One serving of 3.5 ounces of mackerel can contain up to 4,580 mg of omega-3 fatty acids Although it contains the highest levels of omega-3 fatty acids, However, it is also one of the few fish that contains very high levels of mercury. It is not safe to consume. In fact, children, women planning to become pregnant, and pregnant women are particularly sensitive to high or elevated mercury levels.

salmon

Salmon ranks runner-up. It can contain 2,150 milligrams of omega-3 fatty acids in a 3.5-ounce serving.

Wild Salmon vs. Farmed Salmon:

More specifically, farm-grown salmon contains higher levels of omega-3 fatty acids, compared to wild salmon. compared to wild salmon, In fact, their diet is the reason for the huge difference in levels of healthy fats.

Wild salmon often contains more minerals. Farmed salmon can be higher in fat.

Farmed salmon may contain more contaminants than wild salmon. But the strict rules on feed ingredients, can fill the gap, , and while both types of salmon may contain contaminants, the health benefits of eating salmon outweigh the small risks.

Finally, dear, you can eat grilled fish, but be careful not to prolong the cooking time and avoid roasting the meat and adding marinade.

If you want to eat it fried, you should fry the fish in a flat pan instead of a deep fryer. And use a healthy oil like olive oil.

Boiling and steaming are two low-temperature cooking methods that may preserve healthy omega-3 fatty acids better than other methods.

You may use a microwave, which is a good way to preserve omega-3 fatty acids, and may not cause more harmful compounds to form.

In any case, you can stay up to date with all the new recipes of Sarapopfit to know the best ways to eat delicious and the most important healthy recipes, May you be well.

Written by: Siba Babi

Sources:

wellandgood

healthline