Welcome! What do you do ? You do morning exercises.

you look tired Did you eat some food before starting? If you want to exercise on an empty stomach, Is this harmful to your health? Well, if it has no harm, does it have benefits?

All of this I will tell you about, my dear, in the smallest detail. Follow me.

First, is the empty stomach exercise good or bad?

Of course, doing exercises on an empty stomach is a personal procedure. Most likely, it will not negatively affect your health. But doing exercise on an empty stomach, It may cause you to get a “bonking” injury.

What is bonking: It is a mathematical term that means feeling lethargic and dizzy. Because of the low sugar content, in the blood, What is the solution? The solution is to eat a light meal before the exercise session. This helps you to do your exercise more comfortably, and with more energy.

It is worth noting that the elderly, especially those over the age of 55, should eat a meal before exercising in the morning.

When is exercise on an empty stomach useful?

If your goal of exercising on an empty stomach is to lose weight, you may benefit from it, And you get some promising perks, But you must do more research.

For non-athletes, It is preferable to eat a meal to help burn fat, It is recommended that it be a light meal that combines protein and carbohydrates, “eat a banana with a spoonful of peanut butter, Or a hard boiled egg” You don’t have to fill up just to give your body a boost of energy to support you during the training session.

Is it safe to exercise on an empty stomach?

Some research supports exercising on an empty stomach. But that doesn’t mean it’s the perfect way.

When exercising on an empty stomach, You may burn valuable energy sources in your body “protein” which impairs your stamina.

It’s not your intense feeling of hunger that’s what happens to you. Your stomach may even cramp sometimes. Your blood sugar level may also drop. Which makes you feel dizzy, nauseous and shivering.

Why is working out on an empty stomach bad?

Nancy Rodriguez, Professor of Nutritional Sciences at the University of Connecticut, This information tells us: “all night long, Our bodies make physiological changes so that we can survive. This includes breaking down itself to maintain our blood glucose levels.”

She explained that if you exercise in the morning before eating, Your body will continue to fall into a state of breakdown, which can lead to muscle loss. It is a concern for many.

When should we eat?

Depending on the exercise you intend to do, you can decide whether you should eat or not. Light exercises such as yoga or walking do not require you to fuel up in advance.

But you should eat before activities that require a lot of energy and stamina. Especially if the exercise takes more than an hour. As well as strenuous activities such as swimming and running.

Tips for exercising on an empty stomach?

Here are the most important tips for when you want to exercise on an empty stomach:

1. The exercise period should not exceed 60 minutes.

2. Don’t do strenuous exercise, dear. Do light exercises.

3. Drink enough water to avoid dehydration.

4. Pay close attention to your body. And stop exercising as soon as you feel tired and exhausted.

5. Stay away from caffeine-containing drinks.

How should you plan your meals?

In order to achieve the desired benefit from the exercises that you do, Eat foods that provide the best fuel for your body. such as complex carbohydrates, like high protein oatmeal, or homemade granola, lean protein such as nuts and nut butter, In order to maintain your body’s diet and a sense of fullness.

As for the time of the exercises, it is possible to specify 90 minutes before the start of the target activity. Always rely on light and easy to digest foods, such as fresh fruit. And an energy bar or juice in case you need a pre-workout snack.

In addition to the fun you may get while performing the exercises, You will build and maintain good muscle and achieve the best results when you get into the habit of eating before a workout.

Your body’s messages to your brain about what it needs are often the best guide for you. So read it carefully and do what is required. Whether by keeping your body hydrated, and a balanced diet, So live your lifestyle according to your health interests, Don’t forget to contact your family doctor. Before starting any new exercise program. May you be well.

Written by: Siba Babi

Sources:

healthline

medicinenet