each year and in the last month, We begin by thinking about what happened to us this year. And whether we achieved the desired achievements and goals, Perhaps the most important common goal for all is to obtain the perfect body. Is this also your goal, my dear? Have you received it yet? Don’t worry, even if you don’t get there, You still have a month left until the end of this year and the start of a new year.

And because Sarah Pop Fett is always with you step by step, We have prepared for you the challenge of the end of 2022 and the beginning of 2023. To start a new year while you are on the right track to lose weight and get the body of your dreams, This system, as usual, To lose fat and build muscle mass, In addition to getting rid of annoying bloating in some people, Stay with us for details.

Diet:

What distinguishes our diet in this challenge, It contains cake, fruits and nuts! Yes, What you read, my dear, is true. But how will this be done? We will tell you all the details.

The daily diet will consist of two meals + a snack, and you are free to choose the main meal, whether it is breakfast or dinner.

but! It is very important to stay away from the list of prohibited and processed sugars. Because that hinders work and delays your arrival to the desired goal. Read about the forbidden list system ^1.

We also note, my dear, the necessity of adhering to the appropriate amount of protein. Therefore, to ensure that the muscle is properly and properly built.

Bread substitute:

In this challenge system, Bread is strictly forbidden, my dear. Do not be sad, but these instructions are for your health and to ensure that you reach your goal with the beginning of the new year, but, There are good alternatives to bread. Which:

• fruits.
• Nuts.
• Homemade cake. Here we assure you, my dear, of the need to refrain from using white sugar in the cake industry. And replace it with natural sweeteners such as honey and stevia sweetener. In addition to not overdoing it, Eat it only 3 times a week, no more.

And as an important tip, Especially for working women or students who leave home for long hours, Don’t leave yourself hungry. Always take an apple and a bottle of water with you. Prepare your food before leaving the house. This is to avoid gluttony on outside food.

Workout program:

Here we remind you, my dear, of the necessity of integrating the diet with the sports program. And that following the sports program completely, but without the healthy diet, is useless.

But what are the right exercises to stick to along with the right diet? You will find the answer in the form of a free exercise program on the www.sarapopfit.com website within the Free Sports Programs – Challenge 2022. Challenge Link ^2.

And to conclude, We wish you, my dear, a new year full of happiness and achievements. reach all your goals, Do not forget, my sweetheart, that success requires determination, persistence, and continuity to reach everything you desire. Success is not easy. It is what distinguishes you from other people.

Written by: Marah Mohamad

sarapopfit

sarapopfit