Are you a fan of eating eggs in any meal during the day?

Which may be found in your breakfast or dinner or even your lunch?

if your answer is yes, So we encourage you to continue like this!

thousands of years, eggs have been a main food for all peoples, and that is not in vain. One egg that you can take with you in a small box to work is able to make you feel satisfactorily full despite its small size.

What will you get when you eat one large egg?

you will get:

• 75 calories.
• 7 grams of high-quality protein.
• 5 grams of fat.
• 1.6 grams of saturated fat.
• 213 mg of good cholesterol, “representing two-thirds of your daily need.”
• Vitamins, minerals, carotenoids.

You can go several days without eating eggs, but can you imagine a whole life without it?

• You may not have considered before, but eggs are a mainstay in the diet. We don’t just eat it for breakfast. Rather, it is included in many daily dishes, especially baked goods. It can be lunch or dinner. It is a very useful meal for your children, and you will find it in many sweet and savory dishes.
• In eggs, you will find the highest biological value (gold standard) for protein.
• It will also help you fight disease and its carotenoids may reduce the risk of age-related macular degeneration. And It is the main cause of blindness in the elderly.
• In addition to its effect in promoting brain development and memory through the presence of choline in eggs.

Are all the eggs you find in the market the same?

ofcourse not!

The eggs may come from chickens that are allowed to roam and eat freely in nature or whose feed is fortified with omega-3 fatty acids or even vitamin E.
Also from chickens that are given a feed free of animal products, they produce vegan eggs, While chickens given organic feed produce organic eggs.

But how do you guarantee to get its full benefits?

• The full health benefits of eggs can only be obtained if you store them properly – in the refrigerator – and cook them thoroughly to kill any bacteria that may be in them.
• Rotten eggs, even in part, cause poisoning, And be aware that you may be one of the people to whom eggs cause allergies, but do not worry, this is very rare.
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We also advise you to know your blood cholesterol level and talk to your doctor about the allowed amounts in your diet. People who suffer from high levels of cholesterol in their blood should follow the doctor’s advice regarding eating egg, as it contains a large amount of beneficial cholesterol.

You can eat eggs in many forms and also drink them! Add it to your favorite drink with any flavoring you like then enjoy! You will not feel any strange or bad taste, just add coffee or dates and others.

As also exercising without enough protein will not help, eggs should always be in your refrigerator.

That’s why Sara offers you a recipe (stuffed with healthy eggs), okroshka soup, and other recipes to help you get enough protein.

And on the list of the most frequently asked questions in the nutrition world: What is the difference between egg whites and yolks, and which is healthier?

Egg white, also known as albumen, makes up about two-thirds of an egg’s weight, contains about 4 grams of protein, and they are almost fat-free.

Which is good for you if you are trying to increase the level of protein in your meal while maintaining fewer calories and fat.

As for the egg yolk, it makes up about a third of the weight of the egg and contains the majority of calories, fats, vitamins and minerals such as vitamin D and B12, in addition to calcium, zinc, omega-3 acids and others.

Yes, we and our nutritionists advise you to eat a whole egg every day!

Sources:

Good Eggs

Egg Nutrition Facts

Egg whites

Written by: Mai Majar