How are you doing with winter and cold dear, Are you someone who feels pain when your limbs cool down? if that’s how it is, and you’re looking for warmth, If you’ve been snuggling up deep in thick blankets, hugging the stove with both hands, hugging the stove with both hands,

Start, In the winter our bodies begin to crave hot foods. that make us feel warm from inside.

You may be wondering how do I keep my body warm during the winter?

In general, some foods may help us keep our body temperature high. foods that take longer to digest, can give you a higher temperature, make you feel warm, This is called thermogenesis. The process of the body producing heat from the metabolism of food.

There are foods that are preferred to generate more heat for the body, They are often foods rich in healthy fats, proteins and carbohydrates. In short, foods are more complex and take longer to digest. You must want to know her. Here are nine foods that keep you warm in the winter.

eat bananas

Bananas contain a lot of B vitamins and magnesium. They are two important components for the proper functioning of the thyroid and adrenal glands.

These glands help regulate body temperature. Bananas can also boost your mood. and preserve your memory, And it has many other health benefits.

meat

For non-vegetarians, meat can be part of the diet. Because it raises body temperature during the metabolism process, It is an excellent source of protein and iron.

Meat can be included for a pregnant mother. If her doctor allows it, It helps in meeting the body’s need for iron. In addition to proteins.

It is completely okay for a nursing mother to introduce meat a week after giving birth. It is always best to start with soups and light curries. Once you feel comfortable taking it, You can slowly start to include fried or grilled meats in your diet. Meat can be introduced into the diet of a young child after he reaches his first year.

Honey

Because it’s really cold (we know we keep saying that, But really, a daily spoonful of honey in some hot water is just the ticket to keep your immune system strong. Honey is one of the foods of the year and has many amazing properties. Including helping you prevent colds and coughs.

honey is naturally warm, Eating or drinking honey regularly helps keep your body warm this winter.

Eat sweet potatoes

You need sweet potatoes and other root vegetables, to more energy to move through the digestive process, Which raises the body temperature.

Sweet potatoes contain a high percentage of vitamin A, vitamin C and potassium. It can add fiber and other nutrients to a warm winter meal.

Research shows that sweet potatoes are also good for eye health.

Drinking water

A simple way to keep your body warm this winter is to drink water. Water keeps your body functioning at its best. It helps regulate the internal temperature. Dehydration causes the core body temperature to drop. which may lead to hypothermia, People are less likely to drink water when it’s cold outside because they don’t feel thirsty. According to Summit Medical Group. You may want to carry a water bottle with you as a reminder.

spices

Spices are a great way to keep thermogenesis at bay. Since our kitchen often includes spices in preparations, This easily becomes part of our daily diet. Some of the stars are ginger, cumin, pepper, sesame, and cinnamon. Ginger can be used in tea, soup, or even as a seasoning for curries. Cumin helps keep your body warm for longer periods of time, so be generous in adding cumin to your preparations.

Cinnamon can be added to salads, hot chocolate or lattes. It enhances flavor and increases metabolism. Pregnant mothers can include the spice in their diet soups or regular food preparations.

Children can be given minimal seasoning as they will not always find the taste appealing. It can be added in the preparation of their meals soup and milk.

It is best for nursing mothers to avoid spicy foods but can enjoy cumin water. And ginger in the form of dry ginger, too. Cinnamon can be added to her milk. But do not overdo it with any kind of spice while breastfeeding. Moderation is the key.

vegetable roots

Root vegetables like radishes, turnips, and sweet potatoes are essential in winter. Because of a manual process called thermogenesis.

What does thermogenesis mean?

Thermogenesis means the process of the body producing heat resulting from the metabolism of food in practical terms, This means that foods that take longer to digest can help raise body temperature.

Root vegetables take longer to digest. So put it in your grilled dinners or warm soups, This winter so you can get warm fast!

complex carbohydrates

Because it’s very cold, you may feel very hungry, But don’t eat too much – eat smart! It’s tempting to snack on cookies, chocolate bars, and other small, comforting snacks throughout the day. But simple carbohydrates are digested very quickly. So it does not make you feel warm for a long time.

Start your day with oatmeal or porridge. To keep your stomach full and warm for longer, Other complex carbohydrates include grains, potatoes and lentils.

Iron rich foods

If you always suffer from cold hands and feet, You may have an iron deficiency or anemia. Iron is really important in transporting oxygen throughout the body! Red meat contains a lot of iron. such as spinach and black beans (which are also a great source of protein, Because they contain saturated fats), poultry, lentils and iron-fortified cereals.

In general, when winter approaches us, With its rain and its cold and the long nights, When it rains and the weather turns cold, the family gathers around the fireplace, When feeling cold, people search for something to warm their bodies. Hot drinks and foods known as winter meals and entertainment.

Happy winter, my dear.

Written by: Siba Babi

Sources:

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