Are you someone who loves adventure and challenge?

If so, are you ready to give up all added or direct sugar? why? In order to get some healthy results that matter to every Cinderella looking for a fit body and pure skin! And a few more things? What else is there? Relax completely and read this article to know all the secrets that this exciting challenge will give you.

Some friends and I took on a 30-day no-added-sugar challenge. We decided to stop eating sugar for a period of more than 30 days. And I had the privilege of attending seminars about what would happen to you if you decided to fast from sugar.

For a start, added sugar can be replaced with healthy nutrients, while sugar consumption is associated with many harmful health conditions.

Obesity metabolic syndrome.

Type 2 diabetes.

high blood pressure.

chronic inflammation

Non-alcoholic fatty liver disease

Dental cavities and caries

Reducing the amount of sugar in your diet can help lower your risk of these health conditions.

Replacing foods high in sugar can help. Make healthy choices to get all the essential vitamins and minerals without the added calories.

It may also help you lose weight if needed.

Foods to eat and foods to avoid:

While following the 30 Day No Sugar Challenge, You are encouraged to limit foods and drinks that are high in added sugar. including :

sweeteners

table sugar, honey, Maple syrup, corn syrup, agave, Coconut sugar.

sweetened beverages

soft drinks, juices, sweet juices, sweetened coffee drinks, sports drinks, seasoning with added sugar, such as (ketchup, bbq sauce, honey mustard, coffee creamer)

Sweetened dairy products

flavored yogurt, Ice cream, chocolate milk.

Sugary baked goods

cakes, Bread with added sugar.

Sugary breakfast foods

sugar-sweetened cereal, Flavored oatmeal.

candy

Chocolate, gummy candy, Caramel.

Sugary alcoholic drinks

mixed drinks, sweetened alcoholic beverages, sweetened canned alcoholic beverages, In addition, most challenges recommend not eating sugar. Skip the artificial and naturally derived sweeteners that are low or no calories.

It is generally recommended to keep refined grains. including white bread, white pasta, and white rice, to a minimum and replace them with wholegrain products without added sugars.

Food to eat

During the 30 Day No Sugar Challenge, The challenger is encouraged to eat whole foods rich in nutrients including vegetables, such as (broccoli, Cauliflower, spinach, carrots, asparagus, zucchini, sweet potatoes, etc.).

Fruits such as (apples, oranges, berries, grapes, and cherries)

Proteins such as (chicken, fish, beef, eggs)

Sources of healthy fats (egg yolks, avocados, nuts, seeds, olive oil

sources of complex carbohydrates (beans, sweet potato, pumpkin, brown rice).

unsweetened beverages (water, sparkling water, unsweetened coffee, tea)

most challenges are free of added sugar, Encourage nutrient-dense whole foods.

And to learn more about an integrated diet that contains everything you need to know about the list of prohibitions and healthy alternatives, here is Sara’s diet without starvation.

Tips to get rid of sugar

Here are 6 simple tips that can be used to help lower your sugar:

1. Take it slow

One of the most important things to remember when changing your diet is, doing it gradually.

2. Read product labels

Reading product labels can help you decide which types of sugar to avoid.

3. Avoid simple carbohydrates

Many sugar-free diets recommend avoiding simple carbohydrates (such as white flour, white pasta, and white rice).

Any girl can replace simple carbohydrates with whole grain options.

4. Avoid industrial sugars

Artificial sugars are a topic of controversy in the diet industry. It’s much sweeter than sugar. But they contain little or no calories.

However, eating artificial sugars can trick the body into thinking it is actually eating sugar This makes it difficult for them to stick to a sugar-free diet.

5. Plan meals

It’s hard to stick to a diet without a plan. When the challenger feels hungry, are more likely to eat sugary snacks, If he does not have nutritious meals and healthy alternatives.

6. Spice

The palate often misses sugar, because it has no other flavors to replace it. However, people can easily add many sweet-tasting herbs and spices to foods and beverages to replace sugar. Common substitutes include cinnamon, nutmeg, cardamom, and vanilla. These additions can be Delicious with coffee, oatmeal or yogurt.

I promise you that if you follow through to the end, you will get impressive health results. You can get rid of obesity and the symptoms of type 2 diabetes. And you will be able to perform the salsa dance with lightness and grace, May you be well.

Written by: Siba Babi

Sources:

healthline

healthline