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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Thighs and Flat Belly
Every woman is looking for what enhances her beauty, attractiveness and makes her feel good about herself. Having attractive and tight thighs is one of the goals that every woman seeks to achieve, especially as it gives her more confidence in herself and enhances her femininity.
There are many exercises that should be practiced regularly to tighten the calf muscle and buttocks eliminating the appearance of sagging skin in these areas.
Thighs are areas where fat accumulates in the body, such as the abdomen, This can cause a problem for some people. Besides a healthy diet and willpower, it is important to perform regular exercise and physical activities as they help you maintain a slim and tight body.
It is impossible to slim one area of the body alone through diets only, so doctors and nutritionists stress the need to resort to exercise. In this context, walking is one of the sports that helps to slim down various areas of the body that usually accumulate fat, including the thighs.
At the same time, Walking and other sports that can be done to slim the thighs, It should be accompanied by a healthy and balanced diet based on eating foods rich in vitamins and fat-free.
Here are these effective ways to get rid of thigh fat and burn it easily:
Note: To choose the right weights, you must specify the appropriate difficulty score for you, which is 7 or 8 out of 10 at the end of the last repetition.
Treadmill Machine
We start our exercise by warming up by walking for 8 minutes on an electric treadmill . Walking is useful in strengthening the heart, improves mood, sleep, Walking with a certain slope rate can also strengthen the muscles of the legs, In general, walking helps to reduce the level of blood pressure, and increase bone strength, And relieves stress.
Common mistakes when using a treadmill are:
How do I do this exercise?
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How to do this exercise:
Common mistakes for this exercise:
How to do this exercise:
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How to do this exercise:
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How do I do a Buso plank?
Exercise from 20 to 40 for two rounds
Common mistakes of this exercise:
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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