Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

It is a free fitness program designed for one month, aimed at burning stubborn fat and tightening body sagging through short, high-intensity workouts.

The workouts last only 16 minutes, which is why it's named "Popfit 16," making it suitable for those with a busy schedule.

No, the challenge does not require special fitness equipment. The exercises are done using just your body weight.

The challenge includes high-intensity, short-duration cardio exercises, as well as HIIT workouts that help burn fat and tone the body.

Yes, you can do the exercises just before Iftar if your fitness level is advanced, as this is the optimal time for fat burning. Alternatively, you can do the exercises two hours after Iftar.

It's recommended to commit to the challenge for a month, along with following a healthy diet rich in proteins and healthy carbs and reducing processed foods to achieve the best results.

Yes, anyone can participate in the challenge, whether beginners or advanced. The exercises can be adjusted based on your fitness level. However, those with health issues should consult their doctor first.

Yes, the exercises in the challenge target the whole body, including the belly. If followed with a balanced diet, you will see great results.

Yes, you can combine the challenge with other exercises like walking or yoga. It's recommended to take adequate rest for muscle recovery.

Yes, the "Popfit 16" challenge helps tone the body effectively through HIIT exercises that target cellulite and tighten sagging areas.