Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It’s a free 21-day fitness program designed to help you lose weight and tighten sagging areas through a variety of workouts that can be done at home without the need for a gym or complex equipment.

Yes, it’s designed to suit all fitness levels, and you can modify the exercises based on your ability and physical condition.

The challenge includes intense HIIT workouts for fat burning and body toning, Tabata routines, and longer cardio sessions for effective weight loss.

Workout durations range between 25 to 45 minutes, with scheduled rest days for muscle recovery.

- Weight loss - Tightening of sagging areas - Improved fitness and flexibility

No, the workouts are full-body with an emphasis on fat burning and muscle building at the same time.

Yes, you can modify the movements based on your comfort or continue with lighter exercises.

It's free for everyone, intense yet safe, and delivers real results in a short period.

It’s highly recommended to consume enough protein and follow a balanced diet to avoid sagging and achieve better results

Yes, there are groups on platforms like Facebook and Telegram with moderators who provide tips, answer questions, and offer motivational support.