When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

It’s a free fitness program specially designed for women to tone abdominal muscles and slim the waist in just 15 days using home workouts with no equipment. It's suitable for all fitness levels.

Yes, you can combine it with other challenges or light activities like walking, while ensuring enough rest for muscle recovery.

The challenge includes targeted HIIT exercises for the abs and waist, Pilates for deep and surface muscle toning, along with cardio and Tabata to boost fat burning in the core area.

Results vary from person to person, but with commitment to the workouts and a healthy diet, noticeable changes can be seen within 15 days.

Avoid movements that are not suitable for diastasis recti, such as push-ups, planks, crunches, and back extensions. You can continue with the rest of the exercises.

It is recommended to follow a healthy and balanced diet while avoiding sugars and processed foods for best results.

The workouts range from 15 to 30 minutes a day, 5 days a week, focusing on the abs and waist for fast and effective results.

Yes, you can perform the exercises at any time that suits you, but it's recommended to stick to a fixed time daily for better consistency.

Yes, the challenge is suitable for all levels, with modifications available to make moves easier or more advanced based on your fitness.

If you feel mild muscle soreness, do some stretching exercises. If the pain is sharp or intense, take a rest day and consider consulting a specialist.