Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

This requires combining exercise with a healthy, balanced diet, by: - Increasing physical activity. - Reducing calorie intake. - Drinking plenty of water. - Exercising 5-6 days a week.

Intermittent fasting is a dietary pattern where eating is restricted to a certain period during the day, and it includes: - A 16-hour fasting period with eating during the 8-hour window. - Make sure to eat healthy foods during the eating period.

Some signs of weight loss and muscle building include: - Increase in muscle mass (this may not show on the scale but can be noticed by touch). - Increase in strength, flexibility, and endurance: Ability to perform exercises better. - Clothes feeling more comfortable: A change in size.

- Low-carb diets (like Keto), which involve reducing carbs and increasing healthy fats. - High-protein diets: Protein helps in building muscles and increases satiety. - Balanced diets: Calorie intake is reduced, while increasing vegetables, fruits, proteins, and healthy fats

It is a fitness program designed to burn fat effectively through intense exercises that boost metabolism and burn fat throughout the body.

The program includes medium to high-intensity cardio exercises, HIIT and Tabata, along with resistance and Pilates exercises to tone and strengthen the body and muscles.

The program includes medium to high-intensity cardio exercises, HIIT and Tabata, along with resistance and Pilates exercises to tone and strengthen the body and muscles.

The program is suitable for all fitness levels. Beginners can modify the exercises to match their abilities, while advanced individuals can increase the intensity of the exercises for faster results.

It is best to follow a balanced diet rich in proteins and healthy carbohydrates to achieve the best results.

The program helps burn fat across the entire body, including the upper and lower body, as well as the belly and waist area.

The program relies on bodyweight exercises and light weights, which can be replaced with filled water bottles. You can also perform the exercises without any equipment.

The exercises typically take between 20 to 50 minutes daily, depending on the duration and number of exercises included in each day’s workout.

Yes, the program includes resistance exercises that help build muscle alongside fat burning, with attention to consuming enough protein to support muscle growth.

Yes, you can. It is recommended to do the exercises right before Iftar and have a healthy protein-rich meal after the workout to support muscle building, while also drinking enough water to stay hydrated and achieve the best results.