I AM SARA

DON’T LIMIT YOUR CHALLENGE ! CHALLENGE YOUR LIMITS

She felt that the only thing that helped her get out of all the tensions and pressures of life was exercising to pop music. Contrary to the thing she would face as a lawyer, For Sara, exercise has become a source of positive energy and happiness.

Free Programs

6 week weight loss challenge

42 Days
13 - 33 min/day
Programme image

TYPE

upper body , lower body

EQUIPMENT

Dumbbells (Optional)

RELEASE DATE

Nov 2023

Muscle separation and body tightening program

28 Days
15 - 40 min/day
Programme image

TYPE

upper body , lower body

EQUIPMENT

RELEASE DATE

Nov 2023

Flat belly challenge

28 Days
13 - 26 min/day
Programme image

TYPE

abs

EQUIPMENT

RELEASE DATE

Nov 2023

Fat burning program without jumping

28 Days
16 - 34 min/day
Programme image

TYPE

upper body , lower body

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Nov 2023

All Free Programs

Happiness Journey Program (NEWME)

Your privacy is our priority

The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Bundle 1

370 $
119 $/ 4 Week

Workout program according to your goal

Diet program according to your eating routine

A special supervisor for daily follow-up

Healthy cookbook

A group on WhatsApp, supervised by female specialists

Bundle 2

590 $
189 $/ 4 Week

Call with Sara

Workout program according to your goal

Diet program according to your eating routine

A special supervisor for daily follow-up

Healthy cookbook

A group on WhatsApp, supervised by female specialists

Bundle 3

740 $
308 $/ 8 Week

Call with Sara

Workout program according to your goal

Diet program according to your eating routine

A special supervisor for daily follow-up

Healthy cookbook

A group on WhatsApp, supervised by female specialists

NEWME

2,000 $
2,000 $/ 2 Week

Call with Sara

Workout program according to your goal

Diet program according to your eating routine

A special supervisor for daily follow-up

Healthy cookbook

A group on WhatsApp, supervised by female specialists

WEIGHT LOSS PROGRAMING

"Begin with a dream, proceed with determination. Each day, a step closer to your goal. Transformed, triumphant, and truly inspiring." Professionally implement ethical.

SUBSCRIBE FOR FREE
Before dit After dit

LAST RECIPES

Ribbon background image Nov,2023,25
Appetizers
Appetizers

Smoked salmon toast

How to make smoked salmon toast that is delicious and healthy

12K
12K
READ DETAILS
Ribbon background image Nov,2023,23
snack
snack

Cranberry sandwich

How to make a delicious and healthy cranberry sandwich

19K
19K
READ DETAILS
Ribbon background image Nov,2023,23
Soups
Soups

Immunity booster soup

How to make immune boosting soup that is delicious and healthy

13K
10K
READ DETAILS
Ribbon background image Nov,2023,22
Main dishes
Main dishes

Hamburger Lettuce Wraps

It is suitable for people with gluten sensitivity.

21K
21K
READ DETAILS
Background shape Background shape

LAST BLOGS

Ribbon background image Nov,2023,Wed
14 of High Blood Pressure Exercises
Health & Beauty

14 of High Blood Pressure Exercises

تعرفي في هذا المقال على أهم تمارين خفض ضغط الدم التي ستساعدكِ في ضبط ضغط الدم المرتفع والتمتع بحياة صحية ورائعة.

Ribbon background image Nov 22 2023
21 of Blood Sugar Lowering Exercises
Health & Beauty

21 of Blood Sugar Lowering Exercises

هل تبحثين عن تمارين مساعدة لكِ في معالجة مشكلة ارتفاع ضغط الدم؟ إذاً تابعي هذا المقال للتعرف على أفضل تمارين خفض سكر الدم.

Ribbon background image Nov 22 2023
16 of Strengthen Wrists Exercises
Health & Beauty

16 of Strengthen Wrists Exercises

هل تعانين من آلام شديدة في منطقة المعصم؟ إذاً اقراي هذا المقال للتعرف على أهم تمارين تقوية المعصم.

Ribbon background image Nov 22 2023
Cardio Muscle Strengthening Exercises | 14 Exercises
Health & Beauty

Cardio Muscle Strengthening Exercises | 14 Exercises

يجب علينا جميعاً الحفاظ على أجسامنا وأعضائنا، ومنها عضلة القلب، لذلك تعرفي في هذا المقال على أفضل تمارين تقوية عضلة القلب

Ribbon background image Nov 22 2023
14 of High Blood Pressure Exercises
Health & Beauty

14 of High Blood Pressure Exercises

تعرفي في هذا المقال على أهم تمارين خفض ضغط الدم التي ستساعدكِ في ضبط ضغط الدم المرتفع والتمتع بحياة صحية ورائعة.

Ribbon background image Nov 22 2023
21 of Blood Sugar Lowering Exercises
Health & Beauty

21 of Blood Sugar Lowering Exercises

هل تبحثين عن تمارين مساعدة لكِ في معالجة مشكلة ارتفاع ضغط الدم؟ إذاً تابعي هذا المقال للتعرف على أفضل تمارين خفض سكر الدم.

Ribbon background image Nov 22 2023
16 of Strengthen Wrists Exercises
Health & Beauty

16 of Strengthen Wrists Exercises

هل تعانين من آلام شديدة في منطقة المعصم؟ إذاً اقراي هذا المقال للتعرف على أهم تمارين تقوية المعصم.

Ribbon background image Nov 22 2023
Cardio Muscle Strengthening Exercises | 14 Exercises
Health & Beauty

Cardio Muscle Strengthening Exercises | 14 Exercises

يجب علينا جميعاً الحفاظ على أجسامنا وأعضائنا، ومنها عضلة القلب، لذلك تعرفي في هذا المقال على أفضل تمارين تقوية عضلة القلب