Before we begin any form of workout, the first and most important step is to determine what shape you are before you know what are the right form of exercises that are suitable for you.
The female body can be categorised to the following shapes
HourGlass b) Apple c) Pear d) Rectangle e) Inverted Triangle
To determine which shape you are, take measurements of the width of the following part of your body ( as shown on the diagram)
Directly below the last rib (B)
If A = C and B is around 70% of A or C
If measurement B is bigger than A and C
If measurement C is bigger thab A and B
d) Rectangle Shape
If measurement B is slightly smaller than A and C
e) Inverted Triangle Shape
If measurement A is bigger than B and C
The short answer to this oft asked question is NO.
The first step you need to take is to take the fat loss course together with proper nutrition to reduce your fat percentage. Once that is achieved then you can begin the next step of working on the development and enhancement of your waist and butt.
So first step, lose fat, get rid of love handles. Next step, develop your butt.
Through proper nutrition and the correct workout program, it is probably possible to increase your chest by one size. But it is not possible to grow it by 2 to 3 sizes. Anyone who tells you otherwise is not telling you the truth.
What can be done through working out regularly, is to make your chest appear higher by toning and enhancing its shape.
The first issue to deal with reducing the fat percentage of your body by taking up the fat burning workout program. During this phase, though your lower body may appear slimmer togther with the fat loss on your upper body, this is ok because the next step we will take is to build your lower body using the lower body workout program together with a proper nutrition plan to achieve your desired result.
The first issue to deal with reducing the fat percentage of your body by taking up the fat burning workout program. During this phase, though your upper body may appear slimmer togther with the fat loss on your lower body, this is ok because the next step we will take is to build your upper body using the upper body workout program together with a proper nutrition plan to achieve your desired result.