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Free Workout Programs

BEGINNERS WORKOUT PLAN
Duration 24 DAYS
Per Day 45 Min
Type : Weight Loss - Full Body
Equipment : Fitness Mat

30 DAYS CHALLENGE
Duration 30 Days
Per Day 45 MIN
Type : Weight Loss & Tone
Equipment : Fitness Mat

ABS AND WAIST WORKOUT PLAN – APPLE SHAPED BODY
Duration 24 DAYS
Per Day 45 Min
Type : Abs, Weight loss
Equipment : Fitness Mat

TOTAL LOWER BODY WORKOUT PLAN -PEAR SHAPED BODY
Duration 24 Days
Per Day 45 Min
Type : Lower Body
Equipment : Fitness Mat

MAINTAIN AND TONE WORKOUT PLAN
Duration 24 DAYS
Per Day 40 MIN
Type : Abs, Full Body
Equipment : Fitness Mat

BRAZILIAN BUTT WORKOUT PLAN – ROUND & HIGH BOOTY
Duration 24 Days
Per Day 45 Min
Type : Butt
Equipment : Fitness Mat