Sara PopFit

Sara’s Pop Fit Diets

Latest Blog

Diet For Polycystic Ovaries

PCOS is closely related to metabolic disorders that can cause weight gain and insulin resistance.

How Do I Get Rid Of The Lower Abdomen?

many people suffer, most of them women, from belly fat accumulation, The lower abdomen is one of the areas where fat accumulates the most.

All Blogs

Tips for feeding a nursing mother.

Pregnancy, childbirth and breastfeeding are among the basics of a woman’s life. They are natural stages in which many changes occur in a woman’s body.

What a good breakfast!

While some people prefer to skip breakfast, others cannot start their day without it.

Healthy bechamel sauce

Bechamel is a creamy and healthy sauce that is used in preparing many delicious dishes.

The easiest healthy weight loss diet – the “do list”.

Do you suffer from stubborn fat and want an effective solution? You are in the right place, my dear.

Meat kofta in the oven

This kofta is quick and easy to prepare. Soft and full of flavour. You can add potatoes or rice on the side, or enjoy it with a delicious salad next to it, for a greater sense of satiety

This site uses cookies. By continuing to use this website, you agree to our cookies and privacy policy