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Cranberry sandwich
How to make a delicious and healthy cranberry sandwich
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 189.1 g | 61.1 g | 318.2 g | 3139 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 15 min |
| Number of people | 3 |
| Difficulty level | Easy |
Ingredients
1 cup whole wheat flour
½ cup of ground almonds 100g
½ cup of ground hazelnuts 100g
40 grams of flower honey
80 grams of butter at room temperature
2 pears
1 cup of cranberries
½ cup of raisins
½ cup orange juice
40 grams of honey
Method
Mix the flour, almonds and hazelnuts in a food processor to form a paste.
Add the butter and honey to the prepared ingredients.
Cut the pear into small pieces.
In a bowl add the pear pieces, raisins, orange juice and honey and mix them.
Spread the dough in the oven tray and add the mixture that we prepared.
We put some dough in the form of a net on top of the mixture.
Bake it in a preheated oven at 180°C until the dough is golden.
We can serve it with ice cream.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 1 cup whole wheat flour | 3 g | 15.9 g | 86.4 g | 408 |
| ½ cup of ground almonds 100g | 55.8 g | 25.5 g | 6.5 g | 645 |
| ½ cup of ground hazelnuts 100g | 64 g | 13 g | 7.6 g | 676 |
| 40 grams of flower honey | / | 0.1 g | 33.2 g | 135 |
| 80 grams of butter at room temperature | 64.9 g | 0.7 g | 0.1 g | 574 |
| 2 pears | 0.5 g | 1.3 g | 54.2 g | 203 |
| 1 cup of cranberries | 0.5 g | 1.1 g | 21.4 g | 84 |
| ½ cup of raisins | 0.2 g | 2.7 g | 65.4 g | 247 |
| ½ cup orange juice | 0.2 g | 0.7 g | 10.4 g | 45 |
| 40 grams of honey | / | 0.1 g | 33 g | 122 |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
