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protein cup

Chocolate protein cup

A delicious, easy-to-prepare, protein-packed chocolate protein cup

Prep: mins

Cook: mins

Serves: 1

Difficulty: Easy

Nutrition: Per serving

kcal
fat
g
carbs
g
protein
g

Ingredients

  • 1 sliced ​​apple
  • 1 tablespoon of oatmeal
  • 1 cup of protein-fortified milk
  • 1 tablespoon of yogurt
  • 1 tablespoon of cocoa
  • 1 seedless date
  • 1 egg white

Method

Blend all ingredients in a blender for 1-2 minutes.
Pour the mixture into a large cup.
Garnish with grated dark chocolate.

Nutritional values:

Carbs ProteinFatCalories
apple13.80.20.152
A spoonful of oatmeal 15 g120.60.252
A cup of protein-fortified milk13.79.74.8131.7
Yogurt spoon 20 g2.50.40.69.5
10 g cocoa spoon51.81.220
A piece of dates50.10.319.7
egg white0.23.60.117

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