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Challenge 6 weeks 2023 to reach your goal and get a tight and elegant body
In the first month, we put together an easy plan of exercise for you. With the completion of this stage, you can test another program according to your goal. If you can’t define your goal, Here are some simple tricks; ask yourself this question, What are the most annoying problems for me? upper body? lower body? Whole body? Belly only? You have to test one answer, and then, based on your answer, you move at each stage to the appropriate program for you and apply it for a month. Then you ask yourself again, What are the most annoying problems at this stage? upper section? lower section? the whole body ? stomach ? Thus, you complete your journey in testing the free program that is right for you
Watch this video to avoid prohibited movements during exercise and apply the program correctly to get the best results. If you want to have a muscle separation test, You can watch the video below to avoid prohibited movements for people with muscle separation:
If you want to be under the supervision and control of your meals and exercises 24 hours on 7 days, you can join the NEOMI program ((the strongest change program in the Arab world and the Middle East)) to subscribe click the link under 👇
6 week challenge 2023
Important note: The program will be updated daily to add new exercises. Stay tuned !